Cathy LeFrancois




Cathy LeFrancois /// LeFrancois has been an active pro since 1995. She showed great promise as a potential future Olympia winner after winning the 2003 Arnold Classic. Though this promise has not yet been realized, she continues to impress with massive size and shape. If she can bring the same size that garnered a seventh place at this year’s Toronto Pro with improved conditioning, she should break into the 2012 Olympia top 10.

  


Popular Posts

Myths dispelled some exercise

Myths dispelled some exercise

I’ve been thin all my life, so why do I need to exercise? Just because you’re naturally thin doesn’t mean you’re fit. Next time you see a parade of models on the runway, look carefully. They may be ultra skinny, but surprisingly large number is flabby, with gooshy, hanging behinds. Not very attractive. And not [...]


You train at Armbrust Pro Gym

You train at Armbrust Pro Gym

The culture at the gym is unique. They all really understand and don’t want to bother me. They leave me alone during my prep. People will say hi, but they know I am focused. I think they enjoy Mr. Olympia training at the same gym they do. Every once in awhile you get a new [...]


Setting Goals for Permanent Weight Loss

Setting Goals for Permanent Weight Loss

Today’s fitness tip of the day is about Setting Goals for Permanent Weight Loss. 1 ) Have a clear statement of your goal. Your subconscious responds to definiteness. 2 ) Have an exact time and date to begin your program. 3 ) Carry a brief statement of your goal on a 3 x 5 index [...]


Pre Contest Perfection For Low Intensity Cardio

Pre Contest Perfection For Low Intensity Cardio

Absolutely not! We have not yet mentioned that we also were weight training SIX days per week in my pre contest fury to get lean and hard and dial it in. We also were doing a nightly session of LI cardio for 30-45 minutes. The main argument for HIIT cardio is the fact that it [...]


Manny Gamburyan

Manny Gamburyan

TRAINING: Conditioning in the morning and light sparring.  Then it’s Jiu-Jitsu, judo, MMA, wrestling everyday. When and why did you start training for fighting? When I came to the United States in 1991, I started doing judo.  Then I started doing MMA and had my first MMA fight when I was 15 years old.  I’ve [...]


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