Cathy LeFrancois




Cathy LeFrancois /// LeFrancois has been an active pro since 1995. She showed great promise as a potential future Olympia winner after winning the 2003 Arnold Classic. Though this promise has not yet been realized, she continues to impress with massive size and shape. If she can bring the same size that garnered a seventh place at this year’s Toronto Pro with improved conditioning, she should break into the 2012 Olympia top 10.

  


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Meditation and exercise

Meditation and exercise

Given that we lead very stressful and fast paced lives, we generally do not have any time to allow our minds and bodies a moments rest and relaxation. However, in these very demanding times, it actually helps to allow your body this free time as stress and anxiety are known to contribute substantially to the [...]


Hamstring floor curls exercise

Hamstring floor curls exercise

This is one of the leg strengthening exercises, also known as a Bridge, that works the muscles in the back of your thigh – the hamstrings. These muscles allow you to bend your knees, and control their motion as you walk. They are essential for walking. This leg workout is one of the best thigh [...]


Resist foods we hate to love

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Junk Food Facts: There are several foods that are very unhealthy but extremely delicious. These are the foods that we hate to love because we know that they are bad for our health and can cause weight gain,obesity, and other ailments. The junk food industry has grown exponentially in the past few decades. The industry [...]


Ripped abs by john alvino a scam

Ripped abs by john alvino a scam

Truthfully speaking, there is no direct answer to this question. However, in this review, I’m going to discuss John Alvino’s “How To Get Ripped” report in non-colorful manner and give my personal recommendation.   How To Get Ripped Abs, written by the world renowned fitness expert and Men’s Fitness Magazine’s adviser, John Alvino – is [...]


4 Day Workout Split Bulldozer Training

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Workout Description For more information on the Bulldozer style of training, please read: Bulldozer Training: A Rest-Pause Muscle Building System And ToolSeveral years ago I began to play around with rest-pause training. I would load up the bar, knock out a set, and rest for only a very short period of time before performing another [...]


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