Cathy LeFrancois




Cathy LeFrancois /// LeFrancois has been an active pro since 1995. She showed great promise as a potential future Olympia winner after winning the 2003 Arnold Classic. Though this promise has not yet been realized, she continues to impress with massive size and shape. If she can bring the same size that garnered a seventh place at this year’s Toronto Pro with improved conditioning, she should break into the 2012 Olympia top 10.

  


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Q&A

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    Knee Extensions Knee Extensions

    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a...

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    Chin to Chest Stretch Chin to Chest Stretch

    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuc...

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    How do steroids work? How do steroids work?

    Most of us know steroids as a drug that makes muscles grow faster, there are harmful side effects to our health, and most sports o...

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    Which foods help boost my metabolism? Which foods help boost my metabolism?

    Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...

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    Can caffeine have an effect on my weight loss? Can caffeine have an effect on my weight loss?

    Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...

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