Cathy LeFrancois

Cathy LeFrancois /// LeFrancois has been an active pro since 1995. She showed great promise as a potential future Olympia winner after winning the 2003 Arnold Classic. Though this promise has not yet been realized, she continues to impress with massive size and shape. If she can bring the same size that garnered a seventh place at this year’s Toronto Pro with improved conditioning, she should break into the 2012 Olympia top 10.


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Core Balance Diet

Core Balance Diet

The Core Balance Diet program is rated 4/5 Core Balance Diet Review: Background Marcelle Pick, the co-founder of Women to Women, wrote The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good. She seeks to get women back into balance so that they can have better results with weight loss. [...]

Skin And  Hair Tips

Skin And Hair Tips

There are several people across the world, especially women, who suffer from different types of hair and skin problems, mainly in the scalp area. When a person has a scalp condition, the skin in the area tends to get dry, which in turn could cause the hair to fall excessively. Hence, there are many hair [...]

Does the Weight Watchers Diet Really Work

Does the Weight Watchers Diet Really Work

Weight Watchers is a popular diet, but is it useful if your goal is to lose 5 pounds in a week? And what if your goal is a little more aggressive? It is one thing to lose 5 pounds in a week and be done with it, but what if your goal is to actually [...]

Universal Gain Fast 3100-Mass Gainer Product Review

Universal Gain Fast 3100-Mass Gainer Product Review

Review Of Universal Gain Fast 3100 It is common in the world of bodybuilding to recommend 1-2 grams of protein per pound of body weight. Most will further consume this protein broken down into frequent small meals. Some find it difficult to consume an adequate amount of protein or calories in general, even while broken [...]

Scoop On MAX-OT Training

Scoop On MAX-OT Training

Hey Greg, I think MAX-OT works well …BUT not forever. Sorry Skip! I believe ALWAYS training in the 4-6 range limits your potential tremendously by missing out on other muscle fibers that you need to hit in the 8-12 range and even 13-20. The human body LOVES to adapt and I don’t care if you [...]


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