Cathy LeFrancois /// LeFrancois has been an active pro since 1995. She showed great promise as a potential future Olympia winner after winning the 2003 Arnold Classic. Though this promise has not yet been realized, she continues to impress with massive size and shape. If she can bring the same size that garnered a seventh place at this year’s Toronto Pro with improved conditioning, she should break into the 2012 Olympia top 10.
Handstand Pushups Imagine an upper body exercise that is the equivalent to the squat and you get an idea effectiveness of the handstand pushup. In addition to making your shoulders super strong, “pump” addicts will love how this exercise blows your arms up. To execute a handstand pushup, get a few inches away from a [...]
With Mass Xplosion, you get a tub formula that will help you to finally get the delicious formula for your success. With Mass Xplosion, you will be able to get a delicious high carbohydrate/protein formula with a perfect 2:1 ratio for success! With Mass Xplosion, you will finally be able to effectively get the whey [...]
As you might guess, Six Star Amino Max contains amino acids. By combining BCAAs, L-glutamine, and L-taurine, Amino Max aims to offer a blend that will spark protein synthesis, preserve muscle tissue, and invigorate the mind. These ingredients have been helped other supplements yield tremendous benefits. But in those cases, they were usually in a [...]
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many [...]
What is power yoga? Most people are unaware of what is power yoga. Power yoga can be described as a vigorous style of Yoga that has become very popular in the Western world. Power yoga poses closely resemble the poses which are a part of Ashtanga Yoga, but the main difference between the two [...]
What are some good methods for weight control?
One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a...
Beginner Training Program:Q&A With Brad Borland
A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
Do anabolic steroids affect the male reproductive system?
As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...
How do you use anabolic steroids?
Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...
improve sleep through cycling to work
Research reveals that cycling or walking to work leads to a less stressful day and a better night's sleep compared to a commute in...
Interview Of Model & Champion Figure Competitor Kelly Rennie
What is your athletic background, how did you get involved with figure and modeling, and what do you love most and least about it?...
Testosterone boosters of natural
Testosterone boosters are one of the most popular products with men and athletes that take part in physical activity. As men age ,...
The front raise exercise
This shoulder exercise strengthens the muscles that enable you to raise your arms forward. This dumbbell exercise will improve you...
What Causes Sunburn?Sunburn results when the amount of exposure to the sun or other ultraviolet light source exceeds the ability o...