Search Results for: workouts






Ectomorph
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Ectomorph

What is an Ectomorph?In extreme cases, the ectomorph physique is fragile and delicate. The bones are light, and the joints and muscles are slight. The ectomorph is a linear physique with long limbs, however the shoulders droop. As the ectomorph is not naturally powerful, he has to work hard for every bit of muscle and [...]


Diabetes & Bodybuilding
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Diabetes & Bodybuilding

A bodybuilding program has many benefits for people of a wide range of ages. These benefits spread across physical, physiological and mental domains. Diabetes affects 171 million people worldwide and for a good proportion of them, they can combat the damaging effects of diabetes with a good resistance exercise program. What is Diabetes?There is a [...]


Perfect Training Program Designin
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Perfect Training Program Designin

Strength, power, endurance and hypertrophy are all muscular adaptations that are achievable via resistance training. The only thing that changes is the way the variables are manipulated. By variables, we mean the basic building blocks of any program such as reps, sets, rest, number of exercises, volume and intensity. Let’s look at each of these [...]


CrossFit Training
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CrossFit Training

What is CrossFit? CrossFit is a web based company founded in 2000, which is well known for its “CrossFit” exercise program. The program focuses on general strength and fitness, promoting the development of all-round skills and ensuring that at no point, individuals start to specialise. In essence, CrossFit aims to produce elite “Jack of all [...]


Training Partner Choosing
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Training Partner Choosing

If you ever feel that you can’t get through a strenuous workout without someone pushing you, or that you couldn’t push out that extra rep out of fear of dropping the weight on yourself, maybe a training partner is the best option. Choosing a training partner isn’t a complex process. They can be of either [...]


Get HUGE ARMS How
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Get HUGE ARMS How

Dips can be done on parallel bars, dip station or if you are really advanced gymnastics rings. There are diagrams of the best exercises to get bigger arms below but lower yourself no lower than the point where your triceps are parallel with the ground when doing dips. Going lower than this puts unneeded stress [...]


Get Ripped Like An MMA Fighter
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Get Ripped Like An MMA Fighter

Tip #1 — You don’t have to train like a fighter to look like a fighter. A lot of people watch MMA fights and think “man…those guys look awesome. But there’s no way I can look like that — those guys are professionals that train for eight hours a day!” And it’s true…the fighters you [...]


INSANE 405 lb. squat for 8 reps
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INSANE 405 lb. squat for 8 reps

When Dan first started training with me, he weighed about 140 lbs. He hit it hard with an Afterburn Training routine though, and since that time he’s gained about 40 lbs. of muscle while getting leaner. Check out his before and after pic on our channel when you get a chance…it’s pretty crazy! The way [...]


GAIN MORE MUSCLE EVERY WEEK
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GAIN MORE MUSCLE EVERY WEEK

So every week, all the guys here on the Sixpackshortcuts team take progress pictures of how our bodies look for the week so it will help us track changes in our bodies and making sure we are reaching our personal fitness goals! We have a really awesome time every Friday, and in this video, it [...]


Tip Skinny Guys Build Muscle
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Tip Skinny Guys Build Muscle

Discussion Topics for lack of weight gain -Not eating Enough // How we can solve this problem -Your workouts // Not eating enough OK, the best advice that I can truly give you is that you need to eat more then what you are currently. Now, I don’t want to hear,”but I eat so much [...]


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