Weightgain

A Glance At Overtraining

Below are some common mistakes that Novice trainers do, which result in overtraining: Train Everyday – Most novice trainers love the feeling of the pump and decide and make the mistake of training there body everyday. Training results in microscopic tears in the muscles that will only recover and grow when you have rested and [...]

Heat cramps for health

Although most of us do not know this, there are two kinds of cramps, Cold cramps and Heat cramps. Cold cramps occur irrespective of the weather and occur due to lack of physical fitness. Heat cramps are physical stress-induced muscle contractions. They occur during or after physical exertion in the heat, although exertion could also [...]

Increase your bench press

I remember reading an article by a renowned author when he commented on his squat and deadlift being relatively easy to increase the poundage on in comparison to his bench press. I think for many of us, this rings true. The bench press has a tendancy to go stagnant after a while, and we [...]

Lose Fat After Eating What You Want:Fat Loss And Macronutrients

9 Diet Plan Recommendations #1 – Drink Water. First and foremost, drink as much water as possible. I know you all have heard of the 8 glasses a day recommendation, which is a start, but it is not nearly enough to support your weight loss goals and/or muscle building goals. There is no set amount [...]

Many patients get invasive for heart tests

A troublingly high number of U.S. patients who are given angiograms to check for heart disease turn out not to have a significant problem, according to the latest study to suggest Americans get an excess of medical tests. The researchers said the findings suggest doctors must do better in determining which patients should be [...]

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Q&A

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Does using Raspberry Ketone have any bad side effects?

The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...
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Are there diet programs to help me gain weight?

If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...
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How Much Water Should I Drink Per Day?

The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...
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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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Do I have to be a member at a health club to get fit?

If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...