Search Results for: supplements






Beast Derek Charlebois Talks
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Beast Derek Charlebois Talks

What is your athletic background, and how did you get involved with bodybuilding? I originally became interested in bodybuilding at the age of 15 after watching Rocky IV. Stallone’s muscular and ripped physique along with the hardcore training montage made me say “I want to look and train like that!” At that point I began [...]


Natural Beast And Strength Freak Michael Goodwin Talks
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Natural Beast And Strength Freak Michael Goodwin Talks

What do you love most about lifting? What I love most about natural bodybuilding and natural powerlifting is the physical and mental challenge to progress. Progression does not occur at a fast rate and I am always trying to better myself. Each rep, each set, each workout, each week I am reflecting on performance via [...]


Muscle & Strength Talks To The Rogers Twins
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Muscle & Strength Talks To The Rogers Twins

What is your athletic background, how did you get involved with bodybuilding and what do you love most about it? We have been training naturally now for just over 11 years and we love it. We grew up watching wrestling and films by Jean Claude Van Damme, Arnold Schwarzenegger and Sylvester Stallone and we new [...]


Talks Fitness Super Model Lauren Frahn
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Talks Fitness Super Model Lauren Frahn

What do you love most about bodybuilding/weight lifting? I love knowing that I have the power (no pun intended) to get my body in its best possible shape and keep myself as healthy as I possibly can. There is such a strong sense of accomplishment during and after my workouts, knowing that I am always [...]


Talks Natural Bodybuilder Richard Portera
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Talks Natural Bodybuilder Richard Portera

What is your athletic background, and how did you get involved with bodybuilding? Growing up I was always a part of competitive athletics. Football and baseball were my main sports. Both of which required a unique amount of resistance training and speed skills. Up through college and even Semi-Professional baseball, I had something that kept [...]


Talks Shredded Trainer & Physique Competitor Chris Villa
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Talks Shredded Trainer & Physique Competitor Chris Villa

What do you love most about lifting and fitness? Pushing myself daily. Knowing the fact that as days go on I can get better and better and test myself, because at the end of the day that’s all that counts. What I really love about Men’s Physique is that it gives us the chance to [...]


Protein Facts For Muscle Building
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Protein Facts For Muscle Building

This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more.It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. [...]


Best Muscle Building Supplements
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Best Muscle Building Supplements

n an ideal world, the following should make up the perfect stack of supplements for you during your bulking or muscle building phase: Weight gainer protein powder: To help you reach your target calorie and protein requirements for the day. Choosing the best weight gainer and consuming it on top of a good diet can [...]


Top Muscle Enhancers
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Top Muscle Enhancers

Protein is a vital supplement for workouts, especially involving weight lifting. Broken down protein within the body is used to repair torn muscles that are stretched during workouts. However, there are two types of essential protein supplements that can be taken for best muscle-enhancing results. Whey Protein in the form of shakes is quickly absorbed [...]


Pre Competition Diet For Bodybuilding
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Pre Competition Diet For Bodybuilding

There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans and lentils. Casein or whey are often used to supplement the diet with additional protein. Whey protein is the type of protein contained [...]


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