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Interview With Bodybuilder Delbert Hickman
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Interview With Bodybuilder Delbert Hickman

Delbert Hickman: My name is Delbert Hickman. In 1989, I began a career in the Information Technology field. In the past 10 years, I expanded my field of study and became a competitive bodybuilder (qualifying as a WNBF pro in 2002), ACE certified personal trainer, certified Kickboxing instructor, and boot camp instructor. I have had [...]


Vanny Vay’s Interview With Model And Pro Bikini Competitor
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Vanny Vay’s Interview With Model And Pro Bikini Competitor

Vanny Vay: My life before “fitness” was, to put it simply, “lost”. I was hanging out with people that were fun to party with, but when it came down to it they were never there for me when I needed them. I was often changing jobs trying to find the right fit, but with every [...]


Interview With Eric Broser
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Interview With Eric Broser

Eric Broser: I started lifting when I was 16 years old. At the time I weighed in at 125 lbs at a height of just under 6 feet tall. I was literal skin and bones to say the least…and although I was athletic, I was not strong. Bench pressing just the bar at that time [...]


Posing Routine of Bodybuilder Hsu Chia Hao
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Posing Routine of Bodybuilder Hsu Chia Hao

POSING: This is the fun part, now we have to decide how we can best show off our physique in an interesting way. I like to incorporate more free poses than mandatory poses because everyone just sat through hours of prejudging and saw everyone hit the same poses, plus you can really wow people with [...]


Awesome Shoulder Workout Of Kang Kyung Won
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Awesome Shoulder Workout Of Kang Kyung Won

BENT-OVER ROW Like the pullup, bent-over rows work on spinal, abdominal and hip stability while your back and shoulders work together to lift a weight. Stand with your feet about hip-width apart, and hold a 25-lb. dumbbell in each hand. Bend your torso forward and bend your legs slightly, extending your arms below your body [...]


Mandatory Poses
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Mandatory Poses

Bodybuilding posing is usually one of the most ignored aspects of contest preparation. Competitors are so focused on their dieting and training that many don’t take the time to prepare an exciting posing routine. Some bodybuilders leave it until the last week to try and put something together. There are even a few brave souls [...]


In the lockerroom poses Huge bodybuilder
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In the lockerroom poses Huge bodybuilder

BACK LAT SPREAD Turn your back to the judges with feet approximately shoulder-width apart. Angle your toes slightly to the sides and put one foot a half step back toward the judges. Plant the back foot toes firmly on the floor with the heel raised and knees slightly bent. Bend your elbows 90 degrees with [...]


How to take supplements like a man
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How to take supplements like a man

Later, bodybuilder Earle Liederman advocated the use of “beef juice” or “beef extract” (basically, consomme) as a way to enhance muscle recovery. In 1950s with recreational and competitive bodybuilding becoming increasingly popular Irvin P. Johnson began to popularize and market egg-based protein powders marketed specifically at bodybuilders and physical athletes. The 1970s and 1980s marked [...]


Intense Back Workout Of Kim Ji Hoon
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Intense Back Workout Of Kim Ji Hoon

Bent Barbell Rows This is a basic back exercise that works the latissimus dorsi, trapezius, erector spinae, biceps, and the forearms.Bend over at the waist and grab a barbell with your hands placed shoulder width apart. Keep a slight bend in the knees. Lift the bar with your arms straight. Keep your upper body at [...]


Huge bodybuilder power shrugs
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Huge bodybuilder power shrugs

Power Shrug Hell Notes Progression is king. Try to improve next week by adding at least one rep to your last set. When you can perform 10 reps, add two more 45 pound plates to the bar. If this just feels simply too heavy, add two 25 pound plates instead. Grip. Use a double overhand [...]


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