Search Results for: gyms






Plateau Busting Training Methods
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Plateau Busting Training Methods

In order for us to achieve progression in our training, we must increase our work capacity. The body will react to this increased training work capacity by an increase in muscle growth and increased strength; this increase will quickly be followed by a training plateau unless training load is further increased. It is therefore important [...]


Made By Beginners Common Weight Lifting Mistakes
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Made By Beginners Common Weight Lifting Mistakes

The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough even to know what you are doing. As a beginner, jumping into this gigantic pool of knowledge and information can be very discouraging and even dangerous. This [...]


Dumbbell Pullover
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Dumbbell Pullover

I have an old bodybuilding book called Beef It – Upping Your Muscle Mass. It was published by Musclemag International owner Robert Kennedy, and it has to be from the very early 1980′s. When I first picked up this book when I was about 19 years old, I came across an exercise that looked really [...]


Bodybuilding Glossary Muscle & Strength
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Bodybuilding Glossary Muscle & Strength

Have you ever been reading a bodybuilding magazine or article and come across a term you have never heard of!? We’ve all been there. The M&S bodybuilding glossary, supplement glossary and acronym list explains what these terms mean. Have you heard a term that doesn’t appear on this list, or have we missed something? Please [...]


Training Program For Beginner
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Training Program For Beginner

I want to lift weights but have never been in the gym? Can you recommend a program to get me started? Going to the gym for the first time can be a daunting experience. With a plethora of machines and devices (more nowadays than ever) one can get overwhelmingly excited, confused and frustrated all at [...]


Understanding Autoregulated Progression
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Understanding Autoregulated Progression

Autoregulation is a method of training in which you allow your effort on any given day, or more specifically on any given set, to determine the amount of weight you will use next. This method of training can be integrated into just about any existing workout structure and style, and is easy to remember. The [...]


Turn Your Puny Quads Into Tree Trunks How
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Turn Your Puny Quads Into Tree Trunks How

Have you ever seen Ronnie Coleman squat or leg press? How about Branch Warren’s intensity level during a leg workout, or Jay Cutler flexing his legs onstage in peak condition? Mighty, well built quadriceps is a true sign of utter power on a physique. Huge, thickly developed, sweeping quads can dominate a bodybuilding show, differentiating [...]


Turn Your Puny Calves Into Bulls How
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Turn Your Puny Calves Into Bulls How

We all have a love/hate relationship with the “G” word: Genetics. When we are genetically gifted in certain areas of our physique we deem ourselves blessed. But, when we confront difficulty and monumental challenges we curse our genetics and all but give up on ourselves in attaining that coveted symmetrical and proportioned body we strive [...]


Pack On Slabs Of Muscle Your Chest How
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Pack On Slabs Of Muscle Your Chest How

The chest. It is, in many ways, what defines a man. A big barrel-like chest complete with muscularity, mass and balance exudes power, control and mastery over oneself. Most of us growing up as little boys looked up to our dads – they were bigger, stronger and taller than us. We were always impressed with [...]


Build Giant-Sized Horseshoe Triceps How
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Build Giant-Sized Horseshoe Triceps How

Who in the heck wants big triceps? If observations of efforts in gyms all across America are any indication, then no one wants them! By taking a quick glance at most trainer’s programs, the triceps get little or no attention while the biceps steal the spotlight. “Make a muscle!” I hear across the gym floor [...]


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