Search Results for: exercises






Monster Guide To A Shredded Six Pack
0

Monster Guide To A Shredded Six Pack

Is it really that hard to forge a waistline you are proud to reveal at the beach? Well, the truth is this: having a great set of abs is not easy! Nothing worth having is ever easy. Unfortunately, most people make the quest for a six pack much more difficult than it is by focusing [...]


Interview with Casey Butt
0

Interview with Casey Butt

Dr. Casey Butt is one of the most controversial figures in bodybuilding. He is a life long natural lifter, but more then that, Casey Butt is a student of natural bodybuilding. His study on natural bodybuilding potential is the definitive measuring stick for the sport. More information on Casey Butt can be found at www.weightrainer.net. [...]


Muscle Building Understanding Drop Sets
0

Muscle Building Understanding Drop Sets

As I said in my rest pause article, of all the extended set techniques that are out there, drop sets have to be my favorite. Actually, when I use intensity techniques, I like to combine several of them, such as drops with static holds and burns but if I had to pick just one, it [...]


Training Volume Look At
0

Training Volume Look At

What is the best rep range to use for muscle building? Well, what I am about to say might surprise you: There is no magical rep range. There are reasonable ranges, but at the end of the day as long as you aren’t trying to turn weight training into an aerobic activity, most rep ranges [...]


Balance Your Strong Side And Lagging Side Essential Ways
0

Balance Your Strong Side And Lagging Side Essential Ways

Let’s face it, we all have weak points on our physiques. If you don’t think that you do, then you either: A.) A delusional, narcissistic, egomaniac, like Mikey the Situation from the TV show Jersey Shore, or B) You happen to be one out of a billion people who was blessed with the phenomenal, but [...]


Greasing The Groove For Bigger Arms
0

Greasing The Groove For Bigger Arms

The quest for bigger arms probably goes back to the beginning of mankind. Every kid that picks up a bodybuilding magazine is probably doing so with the hope that the secret to big arms will be contained within. However, after following a program for six months that was designed for some bodybuilder that takes buckets [...]


Programs Of Weight Training
0

Programs Of Weight Training

These are just a few of the common questions I receive from people for whom I write strength training programs (plus all the other components of a comprehensive program). And, it’s these kind of questions that make me appreciate just how challenging it is to teach someone how to effectively write strength and conditioning programs [...]


You Immune Your Training Program
0

You Immune Your Training Program

In his outstanding book, “The Tipping Point”, Malcolm Gladwell discusses the concept of immunity in the marketplace. He reveals how no marketing method works forever due to the fact that the potential customer eventually develops immunity to the pitch. Marketing methods that used to be effective include telemarketing and email marketing. Both methods are not [...]


Developing Fitness Fundamentals
0

Developing Fitness Fundamentals

If you are a complete beginner or just getting started into fitness then this is going to be one of the most helpful articles you ever read to fast track your success and get you well on your way to seeing some great results. I came up with this idea for an article after receiving [...]


That Are Good For You Things
0

That Are Good For You Things

Everybody knows that certain things are “good for you.” In fact, I am usually amazed at the lists that people can spout off in just a moment or two without really thinking about it. Like my quick list: Don’t smokeWear a seatbeltFloss dailyEat veggiesGet eight hours of sleep.This is not a bad list and, to [...]


« Older Entries