Search Results for: dumbbells






Exercise Technique Bicep Cable Curls Preacher Bench
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Exercise Technique Bicep Cable Curls Preacher Bench

Biceps Cable Curls on Preacher Bench – Muscles Worked & BenefitsExercise Type: Single-jointPrimary Muscles Worked: Biceps Preacher Cable Curls work the biceps and forearms combining the control of the bench with the steady resistance of a pulley cable. Unlike dumbbells and barbells, which provide resistance mostly on the bottom of the pull, the cable gives [...]


Exercise Technique Bench Press
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Exercise Technique Bench Press

Bench Press – Why Is It So Good”How much do you bench?” One of the most common questions asked by weight trainers everywhere. Why? Because to many, it is widely considered the true test of upper body strength. The Bench Press is one of the most popular weigthlifting exercises and is one of the first [...]


Exercise Technique Of Dumbbell Curl
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Exercise Technique Of Dumbbell Curl

Alternating Dumbbell Curls – Muscles Worked & Benefits Exercise Type: Single-joint Primary Muscles Worked: Biceps Alternating Dumbbell Curls allow you to isolate the biceps in each arm by forcing you to concentrate on each movement, one arm at a time. The twisting motion of each movement also emphasises the resistance of your forearms and wrists. [...]


Interview Of Quincy Taylor
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Interview Of Quincy Taylor

What is your full name, including middle name?Quincy Dewayne Taylor. My mom named me after my dad that I really did not know at all. His name was Quincy Baldwin, but I am named after my mother, Linda Faye Taylor. My mom had me when she was 19 years old. My aunt Ruby named my [...]


Interview Of Lexington Steele
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Interview Of Lexington Steele

Lex, how did you get started in the adult entertainment industry?I went to Syracuse University. I graduated in 1993. From ’93 until ’98 I was a Wall Street Stock Broker. With one of the firms I worked for, my office was located on the 36th floor of the World Trade Center. If I hadn’t gotten [...]


Fitness Terms And Misc. Bodybuilding
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Fitness Terms And Misc. Bodybuilding

AAUAmateur Athletic Union. At one time, the AAU controlled the Mr. Universe, Mr. America, weightlifting and powerlifting contests, but that situation has changed in the last two decades. Now, this federation runs some bodybuildings shows in the Northeast USA.ABAAmateur Bodybuilding Association. An organization located in California which considers itself the ‘fastest growing amateur bodybuilding association [...]


Explanations And Exercise Meanings
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Explanations And Exercise Meanings

Barbell Curls (Close Grip): First, choose a standard straight barbell, or an EZ-Curl barbell. The EZ-Curl bar will alleviate some strain on the wrists which may accompany this exercise. Stand with your feet about shoulder width apart and your knees slightly bent, holding the bar with a palms under grip.In a controlled manner, curl the [...]


Good or Bad Nutrition Supplement Bars
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Good or Bad Nutrition Supplement Bars

PART ONE: GLYCERINE, THE COMPROMISE FOR LOW CARBOHYDRATE.Nutrition Bars. Are they really good for you? What are you really getting? In this article, we will focus on the multitude of nutritional supplement bars out there, specifically we will look at the recent trend of high protein, low carbohydrate bars being launched by many of the [...]


Building Workout Intensity Ten Tips
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Building Workout Intensity Ten Tips

There you sit, totally confused about why your muscles aren’t responding the way you expected. You’ve read tons of articles, you eat right, sleep enough, take supplements and train like a warrior. Still, you aren’t getting your intended results. You start to give in to frustration and wonder if all the effort is worth it. [...]


Don Long’s Top Ten Tips For Biceps Training
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Don Long’s Top Ten Tips For Biceps Training

I train biceps once a week as part of the following bodypart split:Day AM PMMonday Chest CalvesTuesday Quads CalvesWednesday Biceps & TricepsThursday Delts CalvesFriday Hamstrings CalvesSaturday Back Sunday Cardio work & absI complete a heavy session in the morning followed by a lighter schedule in the afternoon. I work a major bodypart in the morning, [...]


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