Search Results for: bootcamp






Comeback Of Julie Michaelson
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Comeback Of Julie Michaelson

After having 7 competitions under my belt in less than 3 year’s time, I can tell you that what I know for sure about competing is that it’s not about the stage, it’s not about how you place: it’s all about the journey. I am now making my 8th journey to the stage and I [...]


Get Rid of Man Boobs How
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Get Rid of Man Boobs How

Why do some men get man boobs? If you are self-conscious about your body and, in particular, are embarrassed about your so-called ‘man-boobs’, then don’t be, you’re certainly not alone and with the right attitude and expert advice, they’ll soon become a thing of the past. Personal trainer, Gavin Walsh (thebootcamp.co.uk), says: ‘Gynecomastia is a [...]


Julie Michaelson Comeback Part 1
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Julie Michaelson Comeback Part 1

After having 7 competitions under my belt in less than 3 year’s time, I can tell you that what I know for sure about competing is that it’s not about the stage, it’s not about how you place: it’s all about the journey. I am now making my 8th journey to the stage and I [...]


Interview Of Model & Champion Figure Competitor Kelly Rennie
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Interview Of Model & Champion Figure Competitor Kelly Rennie

What is your athletic background, how did you get involved with figure and modeling, and what do you love most and least about it? From a young age I’ve always been active with exercise and sports. Gymnastics as a youngster, progressing to Muay Thai Kickboxing as well as playing and enjoying the tough sport of [...]


7-minute Bootcamp Workout For Busy Women
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7-minute Bootcamp Workout For Busy Women

Melt away pounds with this 7 minute bootcamp workout that will blast fat and tone your whole body. If you are a busy women but want to burn maximum calories in the shortest possible time then this wokrout is for you. Daniela Vannucchi shows you how to lose fat quickly just like she Did you [...]


Workout for TT 2K12
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Workout for TT 2K12

Just putting the finishing touches on the TT 2k12 program for January. It features what I call, M-MRT (Muscle Metabolic Resistance Training) which switches today’s training mindset of “movements not muscles” back to “movements and muscles” for intense muscular contraction goodness. In the meantime, here are some nice bodyweight bootcamp workouts for trainers and clients – [...]


Outdoor training program
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Outdoor training program

Fitness First Outdoor is a bootcamp style training program incorporating all the best elements of training in the great outdoors. Breaking up your routine with a workout in the fresh air can enhance the effectiveness of your workout, and makes fitness a little more exciting. Our Outdoor program will help you take your results to [...]


MMA Kenpo Kickboxing Cardio Workout- Resistance Bands!
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MMA Kenpo Kickboxing Cardio Workout- Resistance Bands!

Steve Pfiester, star of Bridal Bootcamp & Fat March joins us for an intense MMA style Kickboxing Cardio workout that will get you sweating. View the full episode on the website.


With Resistance Bands Kenpo Kickboxing Cardio MMA workout!
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With Resistance Bands Kenpo Kickboxing Cardio MMA workout!

 Steve Pfiester, star of Bridal Bootcamp & Fat March joins us for an intense MMA style Kickboxing Cardio workout that will get you sweating. View the full episode on the website.


Baseball: Fitness Workouts
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Baseball: Fitness Workouts

Steve Pfiester, star of Bridal Bootcamp & Fat March joins Blake Kassel for an intense Baseball Fitness workout that will get you sweating. View the full episode on the website.


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