Search Results for: bodybuilder






Monster Guide To A Shredded Six Pack
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Monster Guide To A Shredded Six Pack

Is it really that hard to forge a waistline you are proud to reveal at the beach? Well, the truth is this: having a great set of abs is not easy! Nothing worth having is ever easy. Unfortunately, most people make the quest for a six pack much more difficult than it is by focusing [...]


Sports And Training Latest Research
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Sports And Training Latest Research

The science behind strength and conditioning is always changing and if coaches can’t keep up, they’ll find themselves left behind. The best examples of the ever-changing science can be found in the drafts for pro sports. Every sport has famous draft busts that were thought to be great because of a number of physical attributes [...]


Interview with Casey Butt
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Interview with Casey Butt

Dr. Casey Butt is one of the most controversial figures in bodybuilding. He is a life long natural lifter, but more then that, Casey Butt is a student of natural bodybuilding. His study on natural bodybuilding potential is the definitive measuring stick for the sport. More information on Casey Butt can be found at www.weightrainer.net. [...]


Training Volume Look At
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Training Volume Look At

What is the best rep range to use for muscle building? Well, what I am about to say might surprise you: There is no magical rep range. There are reasonable ranges, but at the end of the day as long as you aren’t trying to turn weight training into an aerobic activity, most rep ranges [...]


Optimally Training For Muscle Hypertrophy
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Optimally Training For Muscle Hypertrophy

EVERY muscle mag that you pick up these days will have an exclusive interview with Joe or Jane Bodybuilder on their revolutionary new training program that will pack on more muscle than one knows what to do with. Get online and search “muscle building programs” and hundreds of styles and methods, all claiming to be [...]


Greasing The Groove For Bigger Arms
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Greasing The Groove For Bigger Arms

The quest for bigger arms probably goes back to the beginning of mankind. Every kid that picks up a bodybuilding magazine is probably doing so with the hope that the secret to big arms will be contained within. However, after following a program for six months that was designed for some bodybuilder that takes buckets [...]


About Muscle Gain Some Ideas
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About Muscle Gain Some Ideas

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain. The same principles apply to both fat loss and muscle gain. The overriding concern is that either goal is very specific and outside the norm for most people in the United [...]


Developing Fitness Fundamentals
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Developing Fitness Fundamentals

If you are a complete beginner or just getting started into fitness then this is going to be one of the most helpful articles you ever read to fast track your success and get you well on your way to seeing some great results. I came up with this idea for an article after receiving [...]


Strength And Health Steve Reeves Solution For Size
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Strength And Health Steve Reeves Solution For Size

Rule #1: Train no more than three times per week Steve believed most trainees work out way too much and that no more than three full-body workouts per week is the way to go. Recovery is critical and far too many trainees overlook the importance of rest for maximum progress. All the supplements in the [...]


Get You In The Best Shape 10 Tips
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Get You In The Best Shape 10 Tips

Since becoming a personal trainer, I have seen training techniques and diet fads come and go. Individuals tend to complicate their routines/diets by reading several published periodicals and through advice from amateur consultants. Physique and health progress should be continual and consistent. Forget about the excuse of having below par genetics. We are of the [...]


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