Search Results for: arms






Teen Bodybuilder Ben Waier
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Teen Bodybuilder Ben Waier

19 year old bodybuilder Ben Waier trains arms at Eagle Gym in St. Louis, Missouri the week before he won the teen title at the NPC Northern Kentucky bodybuilding contest.


Natural bodybuilder Alex Nigro
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Natural bodybuilder Alex Nigro

19 year old natural bodybuilder Alex Nigro trains at his gym in Lake Zurich, Illinois, on July 29, 2012. He is two weeks out from competing in a bodybuilding contest. Height: 5’6″ Weight: 149 lbs Waist: 30″ Chest: 41″ Arms: 14.5″ Thighs: 22.5″ Calves: 15″ Neck: 14.5″ Forearms: 12.5″


Male model Hakeem Abdul
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Male model Hakeem Abdul

Male model and NPC men’s physique competitor Hakeem Abdul-Saboor at the August 4, 2012, NPC Knoxville, Tennessee bodybuilding competition. Height: 6’0″ Weight: 210 lbs Arms: 18″ Chest: 42″ Waist: 31.5″ Thighs: 25.5″.


Male Model Tyler Christensen
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Male Model Tyler Christensen

NPC men’s physique competitor and male fitness model Tyler Christensen after training arms at Gold’s gym in Fayetteville, North Carolina in October of 2012.


Natural bodybuilder Billy R
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Natural bodybuilder Billy R

22 year old natural bodybuilder Billy R after training arms at the Metrofitness in Worthington, Ohio, two weeks before competing in a bodybuilding contest in October of 2012.


Russell Hutchins trains chest
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Russell Hutchins trains chest

North Carolina two weeks before competing in a bodybuilding contest. The second part of shi chest workout is posted January 6, 2012. See the final part of his chest workout and his post workout posing in his DVD for sale off www.PumpingMuscle.com. Height: 5’7″ Weight: 204 lbs Chest: 45″ Arms: 18″ Forearms: 14″ Waist: 32″ [...]


Bodybuilder Russell Hutchins
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Bodybuilder Russell Hutchins

24 year old bodybuilder Russell Hutchins trains chest in Larry’s Gym, Goldsboro, North Carolina, a couple weeks prior to competing in his bodybuilding contest in October of 2012. See the final part of his chest workout and his post workout posing in his DVD for sale off www.PumpingMuscle.com. Height: 5’7″ Weight: 204 lbs Chest: 45″ [...]


Bodybuilder Jeremy Corbitt
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Bodybuilder Jeremy Corbitt

Jeremy’s mcdeling contest. 20 year old natural bodybuilder Jeremy Corbitt gives an update on his prep for the April 27, 2013 INBF Newark, Ohio bodybuilding contest where he hopes to win his pro card. Height: 5’7″ Weight: 170 lbs Chest: 39.5″ Arms: 16″ Calves: 16″ Neck: 19″


Mark Grey College Wrestler
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Mark Grey College Wrestler

Weight training. Participating in weight training is an excellent way to workout and prepare for college wrestling. For those just starting out in the sport, do not do weight training for more than two days a week. Too much training can put a lot of strain on the body, which is not good. Once you [...]


Logan Armbruster Teen Bodybuilder
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Logan Armbruster Teen Bodybuilder

Teens can perform without harming themselves. • Dumbbell Curls – These will work your biceps as you lift the dumbbell from your knee up to your shoulder in a slow, smooth motion. Alternate arms between sets and remember to breathe. Concentrate on the lift and working the muscles. • Dumbbell Hammer Curls – Hold the [...]


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