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Bodybuilding»

2012 Arnold Amateur Bodybuilding Festival

2012 Arnold Amateur Bodybuilding Festival

The Arnold Amateur IFBB International Bodybuilding, Fitness, Figure and Bikini Championships is quickly earning a reputation as the quickest route from little-known amateur...

Health & Fitness»

Woman should a take vitamin D

Woman should a take vitamin D

Vitamin D is a nutrient that is present in few foods. It can also be naturally synthesized in the body in the presence of sunlight. Most of the edible sources of this vitamin...

Sports»

UFC 143 Winner Josh Koscheck Splits from AKA

UFC 143 Winner Josh Koscheck Splits from AKA

After a very close split decision win over Mike Pierce at UFC 143 on Saturday night, Josh Koscheck revealed that he had left his longtime team at the American Kickboxing Academy....

Nutrition & Supplements»

Diet Goggles Make Food Appear Bigger

Diet Goggles Make Food Appear Bigger

apanese researchers have found a way to trick you into eating less. The bad news? You’d have to wear huge diet goggles, which could be an awkward thing to throw on before...

Professionals»

Tom Hanks and Rita Wilson fall victim to LA Kings Kiss-Cam

Tom Hanks and Rita Wilson fall victim to LA Kings Kiss-Cam

Most in-arena entertainment diversions are garbage. Like voting on which Nickelback song to hear or watching some newbie struggle to answer a trivia question 99 percent of...

Videos

Ronnie Coleman Chest Workout

Ronnie Coleman Chest Workout

Alongside his eight Mr. Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26 wins. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004. Ronnie Colemans workout is focused on building size and definition. Though most workouts [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Victor Martinez Professional Bodybuilder preparing for Mr Olympia 2012

Victor Martinez Professional Bodybuilder preparing for Mr Olympia 2012

Victor Martines, a professional bodybuilder came from the Dominican Republic to the US very early in his life. Martines grew up and attended school in the Washington Heights area, at which point he started playing baseball, football and basketball. From a childhood of playing competitive sports and striving to be on top, his transition into [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Phil Heath Training for Mr Olympia Bodybuilding Competition

Phil Heath Training for Mr Olympia Bodybuilding Competition

Here you will find a little insight to how Phil Heath, the 2011 Mr. Olympia winner, trains his massive arms. Granted the general structure is based a lot on genetics, you will find the exercises, as well as sets and reps for each exercise that Phil Heath does in his arm routine. Here are the [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

 Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Deadlift Like the Pro’s with Jim Cordova

Deadlift Like the Pro’s with Jim Cordova

Jim Cordova gives some tips on how to get the maximum results from the chambered bar deadlift. The deadlift will give your lower body a complete workout as it is a combination of multiple joint movements with lots of muscles involved. It will build leg and back strength and teach you to handle heavy loads [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Learn How To Get Bigger Calves with Phil Heath

Learn How To Get Bigger Calves with Phil Heath

Let world-famous bodybuilder, Phil Heath, teach you the best ways to grow your calves for overall development. Looking for the best calf exercises to beef up those lower legs? Having a great set of calves doesn’t just mean you’ll look great in a pair of shorts. Strong calf muscles mean that you will be able [...]