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Bodybuilding»

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band....
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Toney Freeman
    Toney Freeman
    Toneys nickname is the X Man because his body characterizes the X-frame of classical bodybuilding: broad shoulders,...
  • Brandon Curry
    Brandon Curry
    Brandon Curry burst onto the bodybuilding scene at the 2007 USA Championships, where he finished a close second...

Health & Fitness»

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band....

Sports»

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band....

Nutrition & Supplements»

Rating The Ingredients: Diet Pills & Burners Fat

Rating The Ingredients: Diet Pills & Burners Fat

The diet pill or fat burner market in the US has reached the size of the GDP of a small country, 4 billion and climbing. So there must be something to these fat burning supplements,...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Common Questions About Creatine
    Common Questions About Creatine
     1.What Is Creatine? Creatine is derived from the amino acids glycine, arginine, and methionine. Skeletal muscle...

Professionals»

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band....
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Matthew Riddle
    Matthew Riddle
    TRAINING: Cardio, lifting, bag work, BJJ, and MMA sparring When and why did you start training for fighting?...
  • Nike & Xbox to Launch a Fitness Training App
    Nike & Xbox to Launch a Fitness Training App
    Fitness brand Nike announced a partnership with Xbox at Microsoft’s Electronic Entertainment Expo, one that...

Videos

Andrulla Blanchette-Workout Arms

Andrulla Blanchette-Workout Arms

Andrulla Blanchette (born July 29, 1966) is a British female bodybuilder and fitness model. In 1996, Andrulla was named Women’s Physique World’s European Bodybuilder of the Year. She won the Ms. Olympia lightweight title in 2000, and just missed retaining the title the following year. Recently in 2002 Blanchette was schedule to compete Ms. International, [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Goldberg -Compitition

Goldberg -Compitition

A Tribute of a heel Bill Goldberg set to World So Cold by 12 Stones. Made 2009. I disabled commenting due to trolls and just ignorant people in general. Thanks for all the constructive comments though!


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


1994 Mr. Olympia

1994 Mr. Olympia

1994 Mr. Olympia contest in Atlanta, Georgia, September 10, 1994. 1994 Mr. Olympia JUDGING PANELHead Judge- Wayne S. DeMeliaJim ManionSandra RanalliDidier CabrolBill BoydEnrico BaldatoniArt BedwayErich Janner


Advanced Strength work

Advanced Strength work

Absolute Fitness Red Deer Trainer Will performs an Advanced Strength Workout


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


ZOO STRENGTH by Kettlebell Pressing

ZOO STRENGTH by Kettlebell Pressing

Today’s workout was 100 kettlebell swings {#44}, 4 x max Kettlebell presses {#88 & #70}, 100 kettlebell swings {#44} and 4 x max one armed kettlebell rows {#88}. Pretty intense workout.


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


Kettlebell Snatched by Fedorenko

Kettlebell Snatched by Fedorenko

Valery performing short set of Kettlebell snatches showing the perfect tecnique while Cate Imes is explaining the critical points.