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Flex Wheeler’s arms

Flex Wheeler’s arms

Wheeler began training as a teenager, initially with martial arts in mind. However, his natural development persuaded him to pursue bodybuilding. Despite this he is on record as regarding himself as a “martial artist first, a bodybuilder second”. (1) It also accounts for his remarkable flexibility in a physique so large. Even so, he has [...]


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Mike Tyson Vs. Andrew

Mike Tyson Vs. Andrew

Michael Gerard “Mike” Tyson (also known as Malik Abdul Aziz) (born June 30, 1966) is a retired American professional boxer. Tyson is a former undisputed heavyweight champion of the world and holds the record as the youngest boxer to win the WBC, WBA and IBF heavyweight titles, he was 20 years, 4 months and 22 [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Ronie Coleman – a great Body Builder

Ronie Coleman – a great Body Builder

Coleman’s fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson offered Coleman a free lifetime membership if he would allow him to train Coleman for the upcoming Mr. Texas bodybuilding competition that year.After the training for the upcoming event of Mr. Texas, Coleman won first place in [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Hannibal For King feat- a great bodybuilder

Hannibal For King feat- a great bodybuilder

MVS Powerlifter Noah Han­ni­bal was re­cent­ly in­ter­viewed by Joshua Katch­er for the The Dis­cern­ing Brute – Fashion, Food and Eti­quette for the Eth­i­cal­ly Hand­some Male. In July Noah also won the gold medal in the heavyweight division of the Australian National Bench Press Championships.


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Ronnie Coleman -ARM’s pose

Ronnie Coleman -ARM’s pose

Coleman supports the Inner City Games, an organization that Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness. On June 30, 2009 on MuscleSport Radio, Coleman stated that [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]