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Bodybuilding»

Ectomorph

Ectomorph

What is an Ectomorph?In extreme cases, the ectomorph physique is fragile and delicate. The bones are light, and the joints and muscles are slight. The ectomorph is a...
  • Dumbbell Shoulder Press
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    Dumbbell Shoulder Press
    Dumbbell Shoulder Press – Exercise Workout & TechniqueWith a pair of dumbbells in your hands, seat...
  • Dumbbell Kickbacks
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    Dumbbell Kickbacks
    Dumbbell Kickbacks Exercise – Workout & TechniquePosition yourself in readiness for this exercise...
  • Dumbbell Flyes
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    Dumbbell Flyes
    Dumbbell Flyes – Exercise Workout & TechniqueTake position on a bench with your feet on the ground,...

Health & Fitness»

Fat Loss Best Exercise

Fat Loss Best Exercise

Suppose you are an overweight individual who has just fronted up to your local gym or has just enlisted the services of a personal trainer. Naturally, your main objective...

Sports»

Sports Strength Training:Six Basic Rules

Sports Strength Training:Six Basic Rules

 Rule 1: Develop Joint Flexibility.  Most strength training exercises use the full range of motion of major joints, especially the knees, ankles, and hips. Good joint...

Nutrition & Supplements»

Training Experience Of Mike Mentzer

Training Experience Of Mike Mentzer

I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first...

Professionals»

Personal Trainer Choosing

Personal Trainer Choosing

Tips For Choosing a Personal TrainerWhatever you goal, whether it’s fat loss, to increase muscle or improve your nutrition, ensure that you seek a certified, and qualified...

Videos

Body Exercises Top 3 Ripped
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Body Exercises Top 3 Ripped

The core of building a strong body is the Squat, Deadlift and Bench. Anyone that tells you otherwise is simply ill-informed. As a look at weight category competition powerlifters will show you, you don’t need anything other than these three to get big, strong and ripped. I neglected the Squat and Deadlift for years, not [...]


Get HUGE ARMS How
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Get HUGE ARMS How

Dips can be done on parallel bars, dip station or if you are really advanced gymnastics rings. There are diagrams of the best exercises to get bigger arms below but lower yourself no lower than the point where your triceps are parallel with the ground when doing dips. Going lower than this puts unneeded stress [...]


Get Ripped Like An MMA Fighter
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Get Ripped Like An MMA Fighter

Tip #1 — You don’t have to train like a fighter to look like a fighter. A lot of people watch MMA fights and think “man…those guys look awesome. But there’s no way I can look like that — those guys are professionals that train for eight hours a day!” And it’s true…the fighters you [...]


Home Chest And Triceps Workout
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Home Chest And Triceps Workout

CHEST WORKOUT Floor Dumbbell Flys – 10 reps Incline Dumbbell Push Ups – As many reps as you possible Flex and Squeeze – Squeeze your chest for 10 sec Repeat 8 times TRICEPS WORKOUT Overhead Dumbbell Extension – 10-15 reps Chair Dips – As many reps as you can Flex and Squeeze – Squeeze your [...]


Total Upper Body Dumbbell Workout
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Total Upper Body Dumbbell Workout

Here’s the breakdown: Back: One Arm Dumbbell Rows (10 reps) Chest: Clapping Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will [...]


Get Lean For Summer How
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Get Lean For Summer How

A poor diet is the main reason why many of us still don’t have our six-pack abs. Many of us maintain a pretty healthy diet at home, but it’s a totally different story when we are out. Not only do we eat unhealthy foods while we are out, we also tend to over eat on [...]


Get A Six Pack By STARVING
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Get A Six Pack By STARVING

Halfway into the two and a half weeks of dieting I wanted to quit. I cried more days than not. I cried at the gym, where barbells loaded with two-thirds of my normal weight left me seeing stars. I cried after a visit to my hairdresser where I heard for two hours that I was [...]


Lost 80 lbs. Of Fat How
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Lost 80 lbs. Of Fat How

Today we’re going to hear the inspiring story of how Dominic lost over 80 lbs. of fat. Dominic has been a client of mine for years, and it’s been truly amazing to watch him transform from being overweight to being in the great shap he’s in today. Just a few years ago, Dominic was 260 [...]


Insane Home Chest Workout
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Insane Home Chest Workout

Here’s the breakdown: Standard (15 reps) Wide (15 reps) Wide: hands pointing out (15 reps) Close (15 reps) Hopping (15 reps) Alligator Crawls (15 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire [...]


Attract Women 1 Tip
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Attract Women 1 Tip

In this episode, I bring in my friend Adam Lyons to give you his one best tip to attract women. He’s the guy who edited, shot and directed the Healthy Meal Time video, so I’m glad that y’all finally get to meet him! In addition to making awesome YouTube videos, Adam’s also a dating and [...]


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