How To Build King-Sized Boulder Shoulders 10 Bodypart Training SeriesAnterior Deltoid Originating from the collar bone and attaching to the humerus, the anterior (front) deltoid...
UFC 143 Fight Card – Renan Barao vs. Scott JorgensenWith Dominick Cruz and Urijah Faber scheduled for the next season of The Ultimate Fighter (TUF) and a rubber match,...
Michael Kefalianos (Greek: Μιχάλης Κεφαλιανός), first name also spelt Michalis and Mihalis, is a Greek bodybuilder who is an International Federation of BodyBuilders (IFBB) professional bodybuilder. On 22 November 2008 he came first in the International North German Championship in Hamburg and earned his IFBB pro card by defeating other bodybuilders who had already earned [...]
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]
Costa Rica, which means “Rich Coast”, constitutionally abolished its army permanently in 1949. It is the only Latin American country included in the list of the world’s 22 older democracies. Costa Rica has consistently been among the top Latin American countries in the Human Development Index (HDI), ranked 69th in the world in 2011.
Certified Personal Trainer Kim Santangelo demonstrates proper form when doing standing biceps cable curls.In August 2011, Kardashian married basketball player Kris Humphries in a widely publicized ceremony. In October 2011, Kardashian filed for divorce, 72 days after the wedding.
Brad’s Money Saving Tips: Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]
Michael Kefalianos (Greek: Μιχάλης Κεφαλιανός), first name also spelt Michalis and Mihalis, is a Greek bodybuilder who is an International Federation of BodyBuilders (IFBB) professional bodybuilder.On 22 November 2008 he came first in the International North German Championship in Hamburg and earned his IFBB pro card by defeating other bodybuilders who had already earned their [...]
I am currently in Mumbai, India. Myself and the other competitors from the Olympia, competed in the first ever Sheru Classic in Mumbai. It was a huge success. I have been so blessed with so many fans from India. I will be in India until October 5, 2011. During that time, I will be visiting [...]
1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]
The time has come for men of men, leadership of warriors. It’s time for prayer, for healing of racism through education and justice for all.Oh God, your children of all colors have been hurt by racism. Help us heal together. Help us do the inner work to be open to your grace and to the [...]