• Sponsored News

Bodybuilding»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Kai Greene
    Kai Greene
    Kai Greene is probably one of the most popular bodybuilders in the world. Kai is noted for his great performance...
  • Branch Warren
    Branch Warren
    Branch The Texas Titan Warren was born February 28, 1975 in Tyler, Texas. He got his start in bodybuilding early...

Health & Fitness»

Workout:Powerlifting 100%

Workout:Powerlifting 100%

Workout Description The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions. This doesn’t mean you can’t...

Sports»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...

Nutrition & Supplements»

Types of Recipes

Cooking is not as difficult as many cookery shows and books seem to want you to think they are. It is an easy way to ensure that your family gets the correct nutrition and...

Professionals»

Spencer Fisher

Spencer Fisher

TRAINING: Cardio and technique in the mornings and sparring, grappling or video games and donuts at night.  It’s been donuts and whole foods. Whole foods are good and...
  • Arnold Schwarzenegger Workout Routine
    Arnold Schwarzenegger Workout Routine
    Arnold Schwarzenegger Workout: The Terminator… the Governator… Conan the Barbarian.  Yes, it’s Arnold Schwarzenegger...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....

Videos

Shawn Ray – Olympia 1999

Shawn Ray – Olympia 1999

In over 30 major bodybuilding competitions, Ray only failed to place in the top five once. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Ronnie Coleman – the Biggest Body Expert

Ronnie Coleman – the Biggest Body Expert

Ronnie Dean “Big Ron” Coleman (born May 13, 1964 in Bastrop, Louisiana) is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia, a record career total that he shares with Lee Haney.Coleman’s fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Kai Greene in 2012

Kai Greene in 2012

At age six, he became a ward of the state; he was moved through different foster homes for most of his adolescent life. His seventh-grade English teacher encouraged him to take up bodybuilding as a “behavior modification tool.Greene says that he became interested in bodybuilding through his love of visual art. He regards his work [...]


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Tribute to Shawn Ray

Tribute to Shawn Ray

Shawn was the Co-Master of Ceremonies for the 2006 and 2007 Mr. Olympia Competitions held in Las Vegas, Nevada. Shawn is the creator of the only charity fundraiser for professional bodybuilding, Vyo Tech Nutritionals presents: Shawn Ray’s CHOC Hospital Golf Invitational. Over the last two year’s with the help of other pro fitness, figure and [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Phil Heath- Chest

Phil Heath- Chest

After my basketball career was over, I continued to train, but now with new guys who in fact where into bodybuilding. I never thought of myself as a bodybuilder, but did see myself quite muscular for a ‘hoopster’, so I gave it a try. I changed my whole workout program from basketball prep, to hardcore [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]