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Bodybuilding»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...

Health & Fitness»

Fail diets by dieters

Fail diets by dieters

In this chapter, I want to discuss some two of the primary ways that dieters tend to sabotage their own efforts on a diet, that is the way that dieters fail diets. These two...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • How to avoid over training
    How to avoid over training
    Overtraining is a problem that all of us must contend with at some time or another. Overtraining occurs when the...
  • Hot new A-list workouts
    Hot new A-list workouts
    We spill the beans on the latest exercise secrets of the hottest A-list bodies, so you can look as good as they...

Sports»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • UFC’s Launch of the Flyweight Division
    UFC’s Launch of the Flyweight Division
    Roll up, roll up, all flyweights welcome. If you want to be a star, the newly constructed UFC flyweight division...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...

Nutrition & Supplements»

How to Lose Weight in Just One Month

How to Lose Weight in Just One Month

Can you lose weight in one month? Some people can lose weight in one month, but some people cannot lose weight in one month. Of course, it also depends on how much weight...

Professionals»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...
  • Matthias Botthof
    Matthias Botthof
    Matthias Botthof is a heavyweight bodybuilder. At 6’1″ Matthias is also a policeman and operates his...
  • Johnny Bedford
    Johnny Bedford
    TRAINING: A typical training day is three workouts. In the morning I do my strength and conditioning, in the...
  • Jennifer Aniston Reveals Her Yoga Workout
    Jennifer Aniston Reveals Her Yoga Workout
    Have you ever wondered how Jennifer Aniston maintains her fit and beautifully toned body? Turns out her secret...

Videos

PHIL HEATH -Training

PHIL HEATH -Training

He went to Rainier Beach High School and played varsity basketball. Jamal Crawford (currently plays for the Atlanta Hawks) was his teammate. Heath then played basketball for the University of Denver before turning to bodybuilding in 2002. His hard work quickly paid off when he won the overall title at the 2005 NPC (National Physique [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Jay Cutler-2011

Jay Cutler-2011

I was born August 3, 1973 in Worcester, Massachusetts. Worcester is centrally located in Massachusetts. About 50 miles west of Boston. I grew up in a small town called Sterling, which is a suburb of Worcester County. I was born the youngest of seven, 3 brothers and 3 sisters. My dad was a superintendent of [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Ronnie Coleman – best ever

Ronnie Coleman – best ever

Ronnie Coleman graduated cum laude from Grambling State University (GSU) in 1986 with a B.S degree in accounting[citation needed]. While attending Grambling State University Coleman also played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson. After graduation, Coleman became a police officer in Arlington, Texas. Coleman’s fellow officer Gustavo Arlotta [...]


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


Ronnie Coleman – Training

Ronnie Coleman – Training

Coleman’s fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson offered Coleman a free lifetime membership if he would allow him to train Coleman for the upcoming Mr. Texas bodybuilding competition that year. After the training for the upcoming event of Mr. Texas, Coleman won first place [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Ronnie Coleman – He is the best ever

Ronnie Coleman – He is the best ever

After the training for the upcoming event of Mr. Texas, Coleman won first place in both the heavy weight and overall categories. He also defeated the man that trained him, Dobson. Coleman won his first competition as a professional—the Canada Pro Cup in 1995. The following year he won the contest again. Followed by a [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]