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Bodybuilding»

Arnold Classic 2012 List of Participants

Arnold Classic 2012 List of Participants

As always in the spring, from 1 to 4 March in Columbus, Ohio, will take place Sports Festival Arnold Classic 2012. Remaining 68 days up to hour “X”. At that time...

Health & Fitness»

PMS: remedies naturally

PMS: remedies naturally

Premenstrual syndrome or PMS is one of the most commonly observed gynecological problems experienced by women. Some of the symptoms of PMS are abdominal bloating and cramps,...

Sports»

Shea Weber NOT Suspended!

Shea Weber NOT Suspended!

The judge has ruled, and Shea Weber will be fined $2,500 (the max allowed under the CBA) for his rough on Henrik Zetterberg last night at the end of Game One (review the play...

Nutrition & Supplements»

Deca-Durabolin Nandrolone Decanoate Injectable Anabolic Steroid

Deca-Durabolin Nandrolone Decanoate Injectable Anabolic Steroid

Known more commonly as “Deca,” deca durabolin is an injectable steroid with a long and relatively positive history. It has been used to effectively treat HIV+ and AIDS...

Professionals»

A reliable trainer

A reliable trainer

A question I get from time to time is how to choose a personal trainer. And while many are happy to work it out on their own and train by themselves, the simple fact is that...

Videos

Shawn Ray muscles

Shawn Ray muscles

In over 30 major bodybuilding competitions, Ray only failed to place in the top five once. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Ronnie Coleman Body

Ronnie Coleman Body

Ronnie Coleman graduated cum laude from Grambling State University (GSU) in 1986 with a B.S degree in accounting[citation needed]. While attending Grambling State University Coleman also played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson. After graduation, Coleman became a police officer in Arlington, Texas.


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


Shoulder Training Bodybuilding

Shoulder Training Bodybuilding

Jell Willet working on shoulders just a few weeks before the NPC USA and Team Universe contests. This clip illustrates the Max-OT workout philosophy which I have used since 1998. I just completed a Documentary called I Want To Look Like That Guy using these principles on an ordinary guy who got extraordinary results.


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Muscle Building, Muscle Growth

Muscle Building, Muscle Growth

Maximizing muscle growth is all about doing the best exercises, such as lunges, push-ups and pull-ups. Find out how to properly perform these exercises with help from a professional bodybuilder and trainer in this free video on muscle building tips. <param name="movie" value="http://www.youtube.com/v/mD6jZUJafh0?version=3&amp%3


Dare to Dream-bodyman

Dare to Dream-bodyman

Dare to Dream is an adventure game produced by Epic MegaGames (now known as Epic Games), released in early 1993 for Windows PC. It is the second game designed by Cliff Bleszinski, after The Palace Of Deceit: Dragon’s Plight. It supplements adventure-style gaming with graphics, although Dare to Dream relies more heavily on the graphics [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Flex Wheeler’s arms

Flex Wheeler’s arms

Wheeler began training as a teenager, initially with martial arts in mind. However, his natural development persuaded him to pursue bodybuilding. Despite this he is on record as regarding himself as a “martial artist first, a bodybuilder second”. (1) It also accounts for his remarkable flexibility in a physique so large. Even so, he has [...]