• Sponsored News

Bodybuilding»

Cathy LeFrancois

Cathy LeFrancois

Cathy LeFrancois /// LeFrancois has been an active pro since 1995. She showed great promise as a potential future Olympia winner after winning the 2003 Arnold Classic. Though...

Health & Fitness»

Understanding Drop Sets For Muscle Building

Understanding Drop Sets For Muscle Building

Even though drop sets are claimed as part of the Weider System (what isn’t?), they were originally called the multi poundage system by their creator, Henry Atkins, editor...

Sports»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....

Nutrition & Supplements»

Healthy granola recipe

Healthy granola recipe

Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you full till lunchtime. Granola with raisins, apple and coconut 1tsp...

Professionals»

CB Dollaway

CB Dollaway

TRAINING: Every day varies, but mostly ground work/strength work in the morning and sparring at night When and why did you start training for fighting? I started training...

Videos

Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Phil Heath Exercise

Phil Heath Exercise

Phillip “Phil” Jerrod Heath (born December 18, 1979 in Seattle, WA) is an American IFBB professional bodybuilder and current Mr. Olympia.He went to Rainier Beach High School and played varsity basketball. Jamal Crawford (currently plays for the Atlanta Hawks) was his teammate.


Ronnie Coleman Shoulders Training

Ronnie Coleman Shoulders Training

Ronnie Coleman graduated cum laude from Grambling State University (GSU) in 1986 with a B.S degree in accounting[citation needed]. While attending Grambling State University Coleman also played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson. After graduation, Coleman became a police officer in Arlington, Texas.


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Arnold Schwarzenegger training

Arnold Schwarzenegger training

Arnold Alois Schwarzenegger ( /ˈʃwɔrtsənɛɡər/; German: [ˈaɐnɔlt ˈalɔʏs ˈʃvaɐtsənˌʔɛɡɐ]; born July 30, 1947) is an Austrian and American former professional bodybuilder, actor, businessman, investor, and politician. Schwarzenegger served as the 38th Governor of California from 2003 until 2011.


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Hannibal King amazing shoot

Hannibal King amazing shoot

Hannibal King was born in Milwaukee, Wisconsin. A private detective who made a modest living, King was bitten and killed by the vampire Deacon Frost while on a case in London, England. Waking up to find himself one of the undead, King was horrified at what he had become and vowed never to consummate the [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Kai Greene Bodybuilding

Kai Greene Bodybuilding

Kai Greene (born July 12, 1975) is a professional bodybuilder.[1] His most recent win was the New York Pro Show 2011. In an autobiography published on his website,[2] Greene describes his childhood as troubled. At age six, he became a ward of the state.


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]