For Advanced Muscle Building Training Techniques’s GuideDrop sets. Time under tension. Rest pause training. We’ve all seem terms like this used in muscle building...
Jersey Shore’s Nicole ‘Snooki’ Polizzi is PregnantThe universe’s collective IQ should prepare to drop a few points. Though she has publicly denied she’s expecting,...
Troy competed on February 20, 2010 at the 1st Phoenix Pro IFBB Pro Bodybuilding Show in Mesa, Arizona. Troy Alves won his 2nd IFBB Professional 1st place win in Connecticut Saturday July 30, 2011 for the Europa battle of champions and his 3rd IFBB Professional 1st place win in Arizona at the 2nd Annual Phoenix [...]
Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph: Small “delicate” frame and bone structure Classic “hardgainer” Flat chest Small shoulders Thin Lean [...]
Cutler has been featured on the cover of several fitness magazines such as Muscle and Fitness and Muscular Development. He currently lives in Las Vegas with his wife Kerry, and trains at several Gold’s Gym locations in the area.
The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using [...]
After the training for the upcoming event of Mr. Texas, Coleman won first place in both the heavy weight and overall categories. He also defeated the man that trained him, Dobson. Coleman won his first competition as a professional—the Canada Pro Cup in 1995. The following year he won the contest again. Followed by a first [...]
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]
He went to Rainier Beach High School and played varsity basketball. Jamal Crawford (currently plays for the Atlanta Hawks) was his teammate. Heath then played basketball for the University of Denver before turning to bodybuilding in 2002. His hard work quickly paid off when he won the overall title at the 2005 NPC (National Physique [...]
Brad’s Money Saving Tips: Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]
The first training(back) of 2010. The training menu was: - Straight arm pull down 10-15 reps X4setsChin up 10-15 reps X4setsNarrow grip lat pull down 10-15repsX4setsSeated cable low (wide grip) 10-15reps X4setsOne arm dumbell row 10repsX4setsBehind neck pull down 10-15reps X4setsAll the sets were performed to the failure