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Bodybuilding»

Both are the best in the worlds

Both are the best in the worlds

Utilising the powerlifting movements to build yourself a bigger, stronger physiqueBy Liam Armstrong (Jnr BNBF Mr Scotland, BDFPA British Champion & Record Holder (deadlift)) Chest...

Health & Fitness»

Bigger Deadlift Within 12 Weeks:Frequent Pulling For Faster Progress

Bigger Deadlift Within 12 Weeks:Frequent Pulling For Faster Progress

The deadlift is the bastard child of powerlifting; it doesn’t get much love.  Maybe it’s the fact that the deadlift is less impacted by equipment than are the squat and...
  • PMS: remedies naturally
    PMS: remedies naturally
    Premenstrual syndrome or PMS is one of the most commonly observed gynecological problems experienced by women....
  • Big Back Building
    Big Back Building
    Anatomy Of The Back Knowing what a muscle does is critical to training it correctly. With that in mind let’s...
  • Why you need healthy carbs?
    Why you need healthy carbs?
    Every few years, it seems a new low (or no) carbohydrate diet plan enters the marketplace — most often in the...

Sports»

Boston Marathon 2012

Boston Marathon 2012

The Run for the Hoses. The Duel in the Sun. The Inferno. As the prospect of 80-degree temperatures looms over Monday’s Boston Marathon, race organizers are hoping the...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...
  • Shea Weber NOT Suspended!
    Shea Weber NOT Suspended!
    The judge has ruled, and Shea Weber will be fined $2,500 (the max allowed under the CBA) for his rough on Henrik...

Nutrition & Supplements»

Diet Goggles Make Food Appear Bigger

Diet Goggles Make Food Appear Bigger

apanese researchers have found a way to trick you into eating less. The bad news? You’d have to wear huge diet goggles, which could be an awkward thing to throw on before...

Professionals»

Secrets of training

Secrets of training

What stimulated this article was an experience I had last week. As described in the About Me page I’m currently living in SLC Utah training full time at the speed skating...

Videos

Axle deadlift 261kg, (sets of axle)

Axle deadlift 261kg, (sets of axle)

i did deadlift on the 2″ axle bar first time and i did 575 pounds4x45, 1×35, 2×25 plates each side which is 261 kg it was very easy lift but you can fell your grip for sure, i felt i could have done over 600 easy, which is not bad for an axle bar, but [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Axle Deadlifts – Working sets of axle

Axle Deadlifts – Working sets of axle

I like that axle, mine is from Ironmind, hollow in the middle and weighs only 33lbs. The one you use looks solid, 55lbs? Badass whatever it is.Working sets of axle deadlifts from 11/23/2009. Lifts are 407×1,457×1,497×1,552×1 (PR+7lbs),572(M),572(M) and 502×2 (PR+7lb). First time pulling with this axle, very stiff. Axle from Williams Strength.


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Diesel Crew Grip Strength Challenge

Diesel Crew Grip Strength Challenge

I recently found this old video clip of the greatest Persian Club swinger ever to grace the wrestling ring, the Iron Sheik, swinging his “70+ Lb” clubs and allowing other wrestlers and bystanders to try the $10,000 Persian Club Challenge. You’ll see that this form of Club, with a much different shape, is more in [...]


Body Building – arnold schwarzenegger

Body Building – arnold schwarzenegger

Schwarzenegger began to weight train at the age of 15 years old. He was awarded the title of Mr. Universe at age 20 and went on to win the Mr. Olympia contest seven times. Schwarzenegger has remained a prominent presence in the sport of bodybuilding and he has written several books and numerous articles on [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Arnold Schwarzenegger & Pumping Iron

Arnold Schwarzenegger & Pumping Iron

Pumping Iron is a 1977 docudrama about the world of bodybuilding, focusing on the 1975 IFBB Mr. Universe and Mr. Olympia competitions. 


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Tom Hardy’s Gigantic Trapezius

Tom Hardy’s Gigantic Trapezius

Muscle imbalances, which can heavily affect posture and compromise shoulder health, can result if all three sections of the trapezius are not developed equally.