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Bodybuilding»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....

Health & Fitness»

Intermediate Lifters:Bill Starr 5×5 Linear Version

Intermediate Lifters:Bill Starr 5×5 Linear Version

Workout SummaryMain Goal:Increase StrengthWorkout Type:Full BodyTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Staying Safe While Building Muscle
    Staying Safe While Building Muscle
    You see body builders online or on TV and you wonder how they got to be so big. The truth is, many of them are...
  • Exercise of Aerobic
    Exercise of Aerobic
    What Is The Best Type of Aerobic Exercise? There is no wrong choice. The benefits to your heart are the same as...

Sports»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....

Nutrition & Supplements»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....
  • Essential AmiN.O. Energy
    Essential AmiN.O. Energy
    Essential AmiN.O. Energy is a powder mix but its not a protein supplement. Instead, it contains several protein...
  • Elite Whey Protein
    Elite Whey Protein
    With Elite Whey Protein, you will finally get the low cost, low carb protein supplement that is perfect for carb...
  • Healthy granola recipe
    Healthy granola recipe
    Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you...

Professionals»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....
  • Charlie Brenneman
    Charlie Brenneman
    TRAINING: I cover every aspect of the game. A normal day includes one or two of the MMA disciplines, and a strength...
  • Diego Brandao
    Diego Brandao
    TRAINING: BJJ, Boxing, Wrestling, Strength & ConditioningWhen and why did you start training for fighting?...
  • Matter is over on Mind
    Matter is over on Mind
    Do you ever stop to think if what is holding you back is your mind? Not the food you eat, the body shape you were...

Videos

Ronnie Coleman -ARM’s pose

Ronnie Coleman -ARM’s pose

Coleman supports the Inner City Games, an organization that Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness. On June 30, 2009 on MuscleSport Radio, Coleman stated that [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Bodybuilders -David & Nicki Henry

Bodybuilders -David & Nicki Henry

David’s life is conventionally dated to c. 1040–970 BC, his reign over Judah c. 1010–1003 BC, and his reign over the United Kingdom of Israel c. 1003–970 BC. The Books of Samuel, 1 Kings, and 1 Chronicles are the only sources of information on David, although the Tel Dan stele records “House of David”, which [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Calisthenics workout

Calisthenics workout

Calisthenics are a form of exercise consisting of a variety of simple, often rhythmical, movements, generally using multiple equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches. [...]


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


Craig Titus-ARM’s

Craig Titus-ARM’s

Titus is of French and Greek origin with a French mother and a Greek father and lived most of his early life near Detroit, Michigan, in a city called Riverview. He has a younger brother, Kevin, and a younger sister, Nicole. Titus played high school football but quit because he was too small. He also [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Branch Warren as different Poses

Branch Warren as different Poses

Branch endorses MuscleTech products and is amember of the team Muscletech, training in state of the art gym facilities in texas. He uses MuscleTech products in his pre-workout and post-workouts thus encouraging the younger bodybuilders to follow his example. MuscleTech have many products linked to the bodybuilding world and are proud to have a team [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]