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INBF Central USA Championships coming to Kohler Memorial Theatre

INBF Central USA Championships coming to Kohler Memorial Theatre

The 2012 INBF Central USA Natural Bodybuilding, Fit Body and Figure Championships will be held at the Kohler Memorial Theatre on May 12. The event, presented by five-time...

Health & Fitness»

Remedies of spotting after period

Remedies of spotting after period

Brown spotting after periods is very common among women. Almost all women have experienced spotting at one time or another in their life. If you are spotting after your period...

Sports»

Junior Seau Patriots Linebacker Found Dead

Junior Seau Patriots Linebacker Found Dead

Junior Seau, a 12-time NFL Pro Bowl linebacker, was found dead today in his home, the result of a gunshot wound, police confirmed. Police are currently investigating the shooting...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Ivan Rodriguez Retiring as a Ranger
    Ivan Rodriguez Retiring as a Ranger
    Ivan Rodriguez is going back to Texas to retire. The 14-time All-Star catcher who won a record 13 Gold Gloves will...

Nutrition & Supplements»

Sustanon 250 Testosterone Blend Injectable Anabolic Steroid

Sustanon 250 Testosterone Blend Injectable Anabolic Steroid

This product was the first multi-estered blend of testosterone available on the market, and was developed by Organon as an ideal HRT (Hormone Replacement Therapy) solution....
  • Lotion Recipe for Anti Aging
    Lotion Recipe for Anti Aging
    Many people are desperate whenever they see new wrinkles forming at the corners of their mouth and eyes. Wrinkles...
  • Guide For Ultimate Muscle Building Split
    Guide For Ultimate Muscle Building Split
     Training Split Rules     Chest and Triceps. Don’t train chest the day after triceps, or vice versa....
  • A-List Workout
    A-List Workout
    The A-List Workout program is rated 3/5 A-List Workout Review: Background Each star has a quality to it that...

Professionals»

Personal Trainer Choosing

Personal Trainer Choosing

Tips For Choosing a Personal TrainerWhatever you goal, whether it?s fat loss, to increase muscle or improve your nutrition, ensure that you seek a certified, and qualified...

Videos

3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Markus Ruhl guest posing

Markus Ruhl guest posing

Markus Rühl (born 22 February 1972 in Darmstadt, Germany) is an IFBB professional bodybuilder. Rühl began training at the age of 19 following a doctor’s recommendation after sustaining a knee injury while playing football. At 120 lb.


Markus Rühl Rammstein

Markus Rühl Rammstein

Markus Rühl (born 22 February 1972 in Darmstadt, Germany) is an IFBB professional bodybuilder. Rühl began training at the age of 19 following a doctor’s recommendation after sustaining a knee injury while playing football. At 120 lb., Rühl began training hard six days a week until deciding to compete on a professional level four years [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Ronnie coleman vs Jay Cutler bodyshow

Ronnie coleman vs Jay Cutler bodyshow

Ronnie Dean “Big Ron” Coleman (born May 13, 1964 in Bastrop, Louisiana) is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia, a record career total that he shares with Lee Haney.


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Jay Cutler muscles

Jay Cutler muscles

Jay Cutler (born Jason Isaac Cutler August 3, 1973 in Sterling, Massachusetts) is an IFBB professional bodybuilder. He has won the title Mr. Olympia four times.Cutler started working in his family’s concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when he was 18 years old as a senior at [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Phil Heath Guest Posing

Phil Heath Guest Posing

He went to Rainier Beach High School and played varsity basketball. Jamal Crawford (currently plays for the Atlanta Hawks) was his teammate. Heath then played basketball for the University of Denver before turning to bodybuilding in 2002. 


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]