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Bodybuilding»

Sheila Bleck

Sheila Bleck

Sheila has a stellar pro bodybuilding record with four top-six finishes including two runner-up spots. She’s set to continue her competitive ascent at this year’s...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Mega Cutting Routine Of Doug
    Mega Cutting Routine Of Doug
    Workout Description Doug’s mega cutting workout routine is designed to lose fat while maintaining muscle...
  • Kim Perez
    Kim Perez
    If you’re a fan of mass over class, Kim’s physique is the best on stage. She’s a large competitor...

Health & Fitness»

Lose weight fast with herbalife

Lose weight fast with herbalife

Herbalife has been around for over 30 years now and in this time they managed to spread their influence globally to people who want to lose weight fast. Many people want to...

Sports»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....
  • Brandon Marshall Traded To Bears
    Brandon Marshall Traded To Bears
    In his three up-and-down seasons as the face of the Chicago Bears, Jay Cutler’s face has often told the story. When...
  • Nike Unveils New NFL Uniforms
    Nike Unveils New NFL Uniforms
    The 10 year partnership that the NFL signed with Nike launches this morning, as the new uniforms that the uber-company...
  • Supermodel Expo Cheat Sheet
    Supermodel Expo Cheat Sheet
    Heading out to a Fitness Expo? Pack like a Supermodel and make a lasting impression! Lay out each entire outfit....

Nutrition & Supplements»

The Body Ecology Diet

The Body Ecology Diet

The The Body Ecology Diet program is rated 4/5 The Body Ecology Diet Review: Background Donna Gates’ The Body Ecology Diet: Recovering Your Health and Rebuilding Your...

Professionals»

Damacio Page

Damacio Page

TRAINING: Balls to the wall and making it happen When and why did you start training for fighting? I started training six years ago.  That is what I always wanted to...

Videos

Troy posing in his hotel room.

Troy posing in his hotel room.

Troy competed on February 20, 2010 at the 1st Phoenix Pro IFBB Pro Bodybuilding Show in Mesa, Arizona. Troy Alves won his 2nd IFBB Professional 1st place win in Connecticut Saturday July 30, 2011 for the Europa battle of champions and his 3rd IFBB Professional 1st place win in Arizona at the 2nd Annual Phoenix [...]


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


The Mr Olympia champion in arms workout!-Jay Cutler

The Mr Olympia champion in arms workout!-Jay Cutler

Cutler has been featured on the cover of several fitness magazines such as Muscle and Fitness and Muscular Development. He currently lives in Las Vegas with his wife Kerry, and trains at several Gold’s Gym locations in the area.


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Ronnie Coleman Mix

Ronnie Coleman Mix

After the training for the upcoming event of Mr. Texas, Coleman won first place in both the heavy weight and overall categories. He also defeated the man that trained him, Dobson. Coleman won his first competition as a professional—the Canada Pro Cup in 1995. The following year he won the contest again. Followed by a first [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Phil Heath Triceps & Biceps Workout

Phil Heath Triceps & Biceps Workout

He went to Rainier Beach High School and played varsity basketball. Jamal Crawford (currently plays for the Atlanta Hawks) was his teammate. Heath then played basketball for the University of Denver before turning to bodybuilding in 2002. His hard work quickly paid off when he won the overall title at the 2005 NPC (National Physique [...]


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


El murmullo De Paco Cap

El murmullo De Paco Cap

The first training(back) of 2010. The training menu was: - Straight arm pull down 10-15 reps X4setsChin up 10-15 reps X4setsNarrow grip lat pull down 10-15repsX4setsSeated cable low (wide grip) 10-15reps X4setsOne arm dumbell row 10repsX4setsBehind neck pull down 10-15reps X4setsAll the sets were performed to the failure


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]