• Sponsored News

Bodybuilding»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...

Health & Fitness»

650-Pound Virgin, loses 400 Pounds Then Gains Back 250lbs.

650-Pound Virgin, loses 400 Pounds Then Gains Back 250lbs.

Three years ago America celebrated with David Smith as he showed off his new buff body on TODAY. After losing more than 400 pounds, he’d become the poster boy for extreme...

Sports»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...

Nutrition & Supplements»

You become slim to keep chocolate

You become slim to keep chocolate

It’s the news we’ve all been waiting for… chocolate could help you to stay slim. It may sound too good to be true but new research has discovered that people who eat...
  • Alabama Three-Day Diet
    Alabama Three-Day Diet
    The Alabama Three-Day Diet program is rated 2/5 Alabama Three-Day Diet Review: Background A fad diet whose origins...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • Muscle-Link Muscle Meals
    Muscle-Link Muscle Meals
    Muscle-Link Muscle Meals is an all natural formula that will finally help you to get the high protein replacement...

Professionals»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...
  • Yves Edwards
    Yves Edwards
    TRAINING: All my days consist of me trying not to get beat up by guys like Jorge Masvidal, Ryan Thomas, Thiago...
  • Johnny Eduardo
    Johnny Eduardo
    TRAINING: I train twice a day. For this fight I focused a lot on wrestling and my Jiu Jitsu skills. When and...
  • Hugh Jackman’s Workout Routine
    Hugh Jackman’s Workout Routine
    Since the appearance of Hugh Jackman in the X.men Series in theatres worldwide, there has been a lot of media discussion...

Videos

Eddie Moyzan -training & posing

Eddie Moyzan -training & posing

Eddie Moyzan, the Pennsylvania Hercules, training and posing at Gold’s Gym, Venice, California (251lbs. at 5’10″) 3 weeks prior to 2000 Nationals. Eddie’s arms, along with those of Finnish Superman Marko Savolainen, fully pumped, measured over 24″. Here I’m taking a look at my 23″ bicep. I’m quite proud of my biceps and would say they’re [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


6 pack Ab Workout- Fitness Expert Micah LaCerte

6 pack Ab Workout- Fitness Expert Micah LaCerte

My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships.I advise going that route but if you cant afford 150 a week on training then this may be a better option.  I have been a personal trainer for 7 years and a [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Massive Chest of Micah LaCerte

Massive Chest of Micah LaCerte

4 weeks out from the Wbff Worlds and I went to Train Chest with Hitch Fit Trainer Grant Bradshaw.My passion is Health and Fitness.  I do what I do for those of you out there that are in need of a lifestyle change. Some want to lose weight, some want to gain muscle, others have [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Insane Pumping Bicep- Daily Routine

Insane Pumping Bicep- Daily Routine

I am 2 weeks away from the Wbff Worlds.. Feeling very good.. Great is in his bulk season so putting on the weight so that next year he dominates!!! 14 years of training, where 90% of every choice you make everyday is fitness and building your body , Once you get there then you can bring [...]


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


Kevin Frasard- Bicep Training

Kevin Frasard- Bicep Training

One day I just decided out of nowhere to turn my life around and start eating better and getting rid of the grossness that was sticking to my body. I began with doing 500 push-ups and sit-ups every night in my bedroom, and it didn’t take long to start seeing results. Time went on and [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]