Featured News
Workout Calisthenics & Bodyweight:Countdown To Fitness
Density & Strength:4 Day Split Of Steve
Routine Of Giant Set
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Bodybuilding»
Ectomorph
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Dumbbell Shoulder PressDumbbell Shoulder Press – Exercise Workout & TechniqueWith a pair of dumbbells in your hands, seat...
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Dumbbell KickbacksDumbbell Kickbacks Exercise – Workout & TechniquePosition yourself in readiness for this exercise...
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Dumbbell FlyesDumbbell Flyes – Exercise Workout & TechniqueTake position on a bench with your feet on the ground,...
Health & Fitness»
Fat Loss Best Exercise
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Exercise Technique Bent Over Barbell RowsBent Over Barbell Rows – Exercise Workout & TechniqueStanding straight and gripping the barbell,...
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Exercise Technique For Bent Arm Barbell PulloverBent Arm Barbell Pullover – Muscles Worked & BenefitsExercise Type: Multi-jointPrimary Muscles Worked:...
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Running BenefitsAs the weather begins to cool and winter starts knocking on our door, the majority of us start getting lazy....
Sports»
Sports Strength Training:Six Basic Rules
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Perfect sports braYou may be kitted out with all the shiniest, sweat-wicking gear you can get your hands on, but what lies underneath?...
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H&F sports braAre you wearing the right sports bra? Find the perfect bra for your sport and your bust. There are four main...
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Weightlifter Sa Jae-hyouk dislocates elbow in London Olympics’ VideoThat thing that looks like a bran muffin under Sa’s skin on his right arm would be his elbow, which...
Nutrition & Supplements»
Training Experience Of Mike Mentzer
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Ready, Set, Compete Get Serious And Compete“2003-this is the year I get serious and compete!” For many of you reading this article, you have...
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Fitness Terms And Misc. BodybuildingAAUAmateur Athletic Union. At one time, the AAU controlled the Mr. Universe, Mr. America, weightlifting and...
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Nutritional Words’s Glossary(S-Z)SaccharinAn artificial sweetener. It is nearly 700 times sweeter than sugar, yet leaves an aftertaste. It...
Professionals»
Personal Trainer Choosing
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IFBB Figure Pro Tanya Etessam TalksWhat keeps you motivated? Overcoming anorexia was a very long and slow process; it literally took years. Like...
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Talks To M&S Sponsored Athlete Amanda AdamsI started researching everything in the fitness industry and came across Jamie Eason. I loved her look and...
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Fitness Model Phenom Joe ZucchiWhat is your athletic background, and how did you get involved with fitness and muscle building? As a kid,...
Videos
Body Exercises Top 3 Ripped
The core of building a strong body is the Squat, Deadlift and Bench. Anyone that tells you otherwise is simply ill-informed. As a look at weight category competition powerlifters will show you, you don’t need anything other than these three to get big, strong and ripped. I neglected the Squat and Deadlift for years, not [...]
Get HUGE ARMS How
Dips can be done on parallel bars, dip station or if you are really advanced gymnastics rings. There are diagrams of the best exercises to get bigger arms below but lower yourself no lower than the point where your triceps are parallel with the ground when doing dips. Going lower than this puts unneeded stress [...]
Get Ripped Like An MMA Fighter
Tip #1 — You don’t have to train like a fighter to look like a fighter. A lot of people watch MMA fights and think “man…those guys look awesome. But there’s no way I can look like that — those guys are professionals that train for eight hours a day!” And it’s true…the fighters you [...]
Home Chest And Triceps Workout
CHEST WORKOUT Floor Dumbbell Flys – 10 reps Incline Dumbbell Push Ups – As many reps as you possible Flex and Squeeze – Squeeze your chest for 10 sec Repeat 8 times TRICEPS WORKOUT Overhead Dumbbell Extension – 10-15 reps Chair Dips – As many reps as you can Flex and Squeeze – Squeeze your [...]
Total Upper Body Dumbbell Workout
Here’s the breakdown: Back: One Arm Dumbbell Rows (10 reps) Chest: Clapping Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will [...]
Get Lean For Summer How
A poor diet is the main reason why many of us still don’t have our six-pack abs. Many of us maintain a pretty healthy diet at home, but it’s a totally different story when we are out. Not only do we eat unhealthy foods while we are out, we also tend to over eat on [...]
Get A Six Pack By STARVING
Halfway into the two and a half weeks of dieting I wanted to quit. I cried more days than not. I cried at the gym, where barbells loaded with two-thirds of my normal weight left me seeing stars. I cried after a visit to my hairdresser where I heard for two hours that I was [...]
Lost 80 lbs. Of Fat How
Today we’re going to hear the inspiring story of how Dominic lost over 80 lbs. of fat. Dominic has been a client of mine for years, and it’s been truly amazing to watch him transform from being overweight to being in the great shap he’s in today. Just a few years ago, Dominic was 260 [...]
Insane Home Chest Workout
Here’s the breakdown: Standard (15 reps) Wide (15 reps) Wide: hands pointing out (15 reps) Close (15 reps) Hopping (15 reps) Alligator Crawls (15 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire [...]
Attract Women 1 Tip
In this episode, I bring in my friend Adam Lyons to give you his one best tip to attract women. He’s the guy who edited, shot and directed the Healthy Meal Time video, so I’m glad that y’all finally get to meet him! In addition to making awesome YouTube videos, Adam’s also a dating and [...]







