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Bodybuilding»

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift...
  • Dexter Jackson
    Dexter Jackson
    Biography. Dexters first NPC (National Physique Committee) competition was the NPC Southern States Championship...
  • Mr Olympia 2012
    Mr Olympia 2012
    One of the world’s largest fitness exhibitions will be held at the Las Vegas Convention Center along with...
  • Two Brothers Place 1st and 2nd for Bodybuilding Title
    Two Brothers Place 1st and 2nd for Bodybuilding Title
    For Brad and David Miller, brothers from Placentia, working out together is only half the fun. The Miller boys...

Health & Fitness»

Eat more fat to burn fat

Eat more fat to burn fat

Question: I’ve often seen it claimed that one needs to ‘eat fat to burn fat’ and that this is one of the advantages of low-carbohydrate diets. But, like so many myths...

Sports»

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift...

Nutrition & Supplements»

The Zone Diet Plan

The Zone Diet Plan

Does the Zone diet work? Can the Zone diet put you in that lose 5 pounds in a week zone? The Zone diet has been around for a long time. The reason why it has not faded away...
  • Build muscles from foods
    Build muscles from foods
    It is believed that for those who are looking to build their bodies, protein is the most important food component...
  • Boost memory from foods
    Boost memory from foods
    It is not rare to find yourself trying hard to remember something. People often suffer from the inability to concentrate...
  • The Twinkie Diet
    The Twinkie Diet
    The Twinkie diet – mavericky or fail? Can the Twinkie diet help you lose 20 pounds in 1 month? Can the Twinkie...

Professionals»

Travis Browne

Travis Browne

TRAINING:  Team training in morning at around 9:30, and then we get in and do our privates in the afternoon for about two hours. When and why did you start training for...

Videos

Muscle Building, Muscle Growth

Muscle Building, Muscle Growth

Maximizing muscle growth is all about doing the best exercises, such as lunges, push-ups and pull-ups. Find out how to properly perform these exercises with help from a professional bodybuilder and trainer in this free video on muscle building tips. <param name="movie" value="http://www.youtube.com/v/mD6jZUJafh0?version=3&amp%3


Dare to Dream-bodyman

Dare to Dream-bodyman

Dare to Dream is an adventure game produced by Epic MegaGames (now known as Epic Games), released in early 1993 for Windows PC. It is the second game designed by Cliff Bleszinski, after The Palace Of Deceit: Dragon’s Plight. It supplements adventure-style gaming with graphics, although Dare to Dream relies more heavily on the graphics [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Flex Wheeler’s arms

Flex Wheeler’s arms

Wheeler began training as a teenager, initially with martial arts in mind. However, his natural development persuaded him to pursue bodybuilding. Despite this he is on record as regarding himself as a “martial artist first, a bodybuilder second”. (1) It also accounts for his remarkable flexibility in a physique so large. Even so, he has [...]


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Mike Tyson Vs. Andrew

Mike Tyson Vs. Andrew

Michael Gerard “Mike” Tyson (also known as Malik Abdul Aziz) (born June 30, 1966) is a retired American professional boxer. Tyson is a former undisputed heavyweight champion of the world and holds the record as the youngest boxer to win the WBC, WBA and IBF heavyweight titles, he was 20 years, 4 months and 22 [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Ronie Coleman – a great Body Builder

Ronie Coleman – a great Body Builder

Coleman’s fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson offered Coleman a free lifetime membership if he would allow him to train Coleman for the upcoming Mr. Texas bodybuilding competition that year.After the training for the upcoming event of Mr. Texas, Coleman won first place in [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Hannibal For King feat- a great bodybuilder

Hannibal For King feat- a great bodybuilder

MVS Powerlifter Noah Han­ni­bal was re­cent­ly in­ter­viewed by Joshua Katch­er for the The Dis­cern­ing Brute – Fashion, Food and Eti­quette for the Eth­i­cal­ly Hand­some Male. In July Noah also won the gold medal in the heavyweight division of the Australian National Bench Press Championships.