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Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....

Health & Fitness»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....

Sports»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....

Nutrition & Supplements»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....

Professionals»

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side....
  • BJ Penn
    BJ Penn
    TRAINING: We definitely brought in some good sparring partners for a great training camp.When and why did you...
  • Ross Pearson
    Ross Pearson
    TRAINING: Mornings start with either wrestling, BJJ, sparring, or drilling with the team at Alliance MMA. Afternoon...
  • Kim Kardashian Diet and Workout Routine
    Kim Kardashian Diet and Workout Routine
    The Kim Kardashian Diet: Is there anyone who doesn’t know who Kim Kardashian is? She is probably the most recognizable...

Videos

Tom Hardy’s Gigantic Trapezius

Tom Hardy’s Gigantic Trapezius

Muscle imbalances, which can heavily affect posture and compromise shoulder health, can result if all three sections of the trapezius are not developed equally.


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Troy Alves on Backstage

Troy Alves on Backstage

Troy is currently sponsored by USN (Ultimate Sports Nutrition) and is available for store guest appearances and for guest posing at body building shows by contacting Arizona Info Promotions or calling the Pro Nutrition store in Peoria, Arizona. Troy is known for his loyal fan appreciation and easy communication with questions about the sport, for [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Jay Cutler doing what he does best!

Jay Cutler doing what he does best!

Cutler started working in his family’s concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when he was 18 years old as a senior at Wachusett Regional High School.His first contest was the 1992 Gold’s Gym Worcester Bodybuilding Championships, at which he took second place. He won consecutive Arnold Classic [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Troy posing in his hotel room.

Troy posing in his hotel room.

Troy competed on February 20, 2010 at the 1st Phoenix Pro IFBB Pro Bodybuilding Show in Mesa, Arizona. Troy Alves won his 2nd IFBB Professional 1st place win in Connecticut Saturday July 30, 2011 for the Europa battle of champions and his 3rd IFBB Professional 1st place win in Arizona at the 2nd Annual Phoenix [...]


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


The Mr Olympia champion in arms workout!-Jay Cutler

The Mr Olympia champion in arms workout!-Jay Cutler

Cutler has been featured on the cover of several fitness magazines such as Muscle and Fitness and Muscular Development. He currently lives in Las Vegas with his wife Kerry, and trains at several Gold’s Gym locations in the area.


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]