Have limit to how much protein the body can use in a single servingIntroduction A longstanding belief in fitness circles is that the body can only use a certain amount of...
The reason behind the name of this article was to give the idea that there is more to a strong and healthy body...
MVS Powerlifter Noah Hannibal was recently interviewed by Joshua Katcher for the The Discerning Brute – Fashion, Food and Etiquette for the Ethically Handsome Male. In July Noah also won the gold medal in the heavyweight division of the Australian National Bench Press Championships.
?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]
Coleman supports the Inner City Games, an organization that Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness. On June 30, 2009 on MuscleSport Radio, Coleman stated that [...]
Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]
David’s life is conventionally dated to c. 1040–970 BC, his reign over Judah c. 1010–1003 BC, and his reign over the United Kingdom of Israel c. 1003–970 BC. The Books of Samuel, 1 Kings, and 1 Chronicles are the only sources of information on David, although the Tel Dan stele records “House of David”, which [...]
1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]
Calisthenics are a form of exercise consisting of a variety of simple, often rhythmical, movements, generally using multiple equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches. [...]
Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph: Small “delicate” frame and bone structure Classic “hardgainer” Flat chest Small shoulders Thin Lean [...]
Titus is of French and Greek origin with a French mother and a Greek father and lived most of his early life near Detroit, Michigan, in a city called Riverview. He has a younger brother, Kevin, and a younger sister, Nicole. Titus played high school football but quit because he was too small. He also [...]
The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using [...]