The Ultimate Squat-Free Lower-Body Training ProgramSpend any time around a hardcore bodybuilding gym, or scope out the muscle magazines, and you’re likely to...
Ryan Braun’s Victory Puts Baseball’s Drug Testing Program to RestMajor League Baseball fumed as National League MVP Ryan Braun celebrated Thursday, and baseball’s drug-testing...
Alongside his eight Mr. Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26 wins. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004. Ronnie Colemans workout is focused on building size and definition. Though most workouts [...]
Victor Martines, a professional bodybuilder came from the Dominican Republic to the US very early in his life. Martines grew up and attended school in the Washington Heights area, at which point he started playing baseball, football and basketball. From a childhood of playing competitive sports and striving to be on top, his transition into [...]
1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]
Here you will find a little insight to how Phil Heath, the 2011 Mr. Olympia winner, trains his massive arms. Granted the general structure is based a lot on genetics, you will find the exercises, as well as sets and reps for each exercise that Phil Heath does in his arm routine. Here are the [...]
Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]
Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]
Jim Cordova gives some tips on how to get the maximum results from the chambered bar deadlift. The deadlift will give your lower body a complete workout as it is a combination of multiple joint movements with lots of muscles involved. It will build leg and back strength and teach you to handle heavy loads [...]
1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]
Let world-famous bodybuilder, Phil Heath, teach you the best ways to grow your calves for overall development. Looking for the best calf exercises to beef up those lower legs? Having a great set of calves doesn’t just mean you’ll look great in a pair of shorts. Strong calf muscles mean that you will be able [...]