Cameron Diaz Workout and Diet for The Green HornetCameron Diaz was born on August 30,1972 in San Diego, California. The 5′ 9” (1.75 m) height actress and former...
the best antivirus software p>The mind is something that most people don’t really try to change. We look at...
Kick Start Your Olympic Spirit with a little BOND, James Bond.Daniel Craig filmed scenes this week in Buckingham Palace for an Olympic Games promotional video starring his big...
Coleman supports the Inner City Games, an organization that Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness. On June 30, 2009 on MuscleSport Radio, Coleman stated that [...]
Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]
David’s life is conventionally dated to c. 1040–970 BC, his reign over Judah c. 1010–1003 BC, and his reign over the United Kingdom of Israel c. 1003–970 BC. The Books of Samuel, 1 Kings, and 1 Chronicles are the only sources of information on David, although the Tel Dan stele records “House of David”, which [...]
1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]
Calisthenics are a form of exercise consisting of a variety of simple, often rhythmical, movements, generally using multiple equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches. [...]
Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph: Small “delicate” frame and bone structure Classic “hardgainer” Flat chest Small shoulders Thin Lean [...]
Titus is of French and Greek origin with a French mother and a Greek father and lived most of his early life near Detroit, Michigan, in a city called Riverview. He has a younger brother, Kevin, and a younger sister, Nicole. Titus played high school football but quit because he was too small. He also [...]
The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using [...]
Branch endorses MuscleTech products and is amember of the team Muscletech, training in state of the art gym facilities in texas. He uses MuscleTech products in his pre-workout and post-workouts thus encouraging the younger bodybuilders to follow his example. MuscleTech have many products linked to the bodybuilding world and are proud to have a team [...]
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]