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Bodybuilding»

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band....

Health & Fitness»

Beginners Common Mistakes in Weight Lifting

Beginners Common Mistakes in Weight Lifting

 1. Overtraining A common mistake is that having sessions lasting hours long or performing tons of the same exercises several days a week will get you better gains. “Less...

Sports»

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band....

Nutrition & Supplements»

Top Super Bowl Recipes: The Making of  a Perfect Game

Top Super Bowl Recipes: The Making of a Perfect Game

Super Bowl party snacks can be divided into eleven different food groups; dips, nachos, bites, sandwiches, chili, pizza, jalapeno poppers, Buffalo sauce, dessert, drinks and...
  • Building Mountain Peak Biceps
    Building Mountain Peak Biceps
     Quick Anatomy Lesson Although the biceps may seem like a simple muscle to understand it is composed of two muscles...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...

Professionals»

Yushin Okami

Yushin Okami

TRAINING: After coming back to Japan, I’ll be training in match form. I’m trying to adjust to bring my best to the day. When and why did you start training for fighting?...

Videos

Francisco Paco Bautista – 2006

Francisco Paco Bautista – 2006

Paco Bautista has competed in the highest echelons of American bodybuilding by placing 20th in the 2002 Mr. Olympia and 16th in the 2006 Mr. Olympia. Before entering the professional scene in the United States, Paco Bautista was reigning in the European circuit by placing first in two competitions in 1999, The European Amateur Championships [...]


Charles Glass with IFBB

Charles Glass with IFBB

Manuel “Charro” Lomeli doing Low Row excersice with Charles Glass at Golds Gym in Venice, CA in Nov. of 2010.Charles Glass with IFBB Pro Manuel “Charro” Lomeli.


Paco Bautista- Tributo

Paco Bautista- Tributo

Paco Bautista has competed in the highest echelons of American bodybuilding by placing 20th in the 2002 Mr. Olympia and 16th in the 2006 Mr. Olympia. Before entering the professional scene in the United States, Paco Bautista was reigning in the European circuit by placing first in two competitions in 1999


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


BEST Bodies in 2011 & Workout

BEST Bodies in 2011 & Workout

Some of the best bodies to have appeared on this channel in the past 12 months. It’s been an honour to showcase these amazing athletes from the UK fitness scene. We’re very lucky in Britain to have not only some Great British lads, but also a diversity of models originally from France, Poland, Brazil, Latvia, [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Gustavo Badell Guest Posing in a show

Gustavo Badell Guest Posing in a show

Gustavo Badell guest poses at the Axis Labs NPC Northern Colorado Bodybuilding, Fitness, Figure and Bikini Championships at the Boulder Theatre April 4th 2009.


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]