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Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...
  • Upper/ Lower Split Of Dave
    Upper/ Lower Split Of Dave
    Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell,...
  • Mr Olympia 2012
    Mr Olympia 2012
    One of the world’s largest fitness exhibitions will be held at the Las Vegas Convention Center along with...
  • Addicted to workingout – I’m a Bigorexic
    Addicted to workingout – I’m a Bigorexic
    A mother-of-two who was once a petite size 8 has become so addicted to bodybuilding she says she won’t stop...

Health & Fitness»

Glance at Wendler’s Powerlifting Routine 5/3/1

Glance at Wendler’s Powerlifting Routine 5/3/1

Workout Description Jim Wendler’s 5/3/1 powerlifting system is rapidly growing into one of the most popular powerlifting and strength building training routines on the...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...
  • Prevent Training Injuries
    Prevent Training Injuries
    Below is a list all athletes should have as a reminder at the beginning of their training journal in order to PREVENT...
  • Moms Working for your Fitness
    Moms Working for your Fitness
    What I don’t understand is why stay at home moms are not paid. In my opinion Mom’s have a full time...

Sports»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...

Nutrition & Supplements»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...

Professionals»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...
  • Thiago Silva
    Thiago Silva
    TRAINING:   Training is very hard and divided during the week so I can train everything (Muay Thai,...
  • Erick Silva
    Erick Silva
    TRAINING: I work hard in the morning in MMA, and at night I do cardio and endurance intensely with Rogerio Camões.When...
  • Miley Cyrus in Belly-Baring Dress
    Miley Cyrus in Belly-Baring Dress
    Miley Cyrus came out to support her boyfriend, Liam Hemsworth, at the ‘Hunger Games’ world premiere...

Videos

SYLVESTER STALLONE WORKING OUT

SYLVESTER STALLONE WORKING OUT

SYLVESTER STALLONE WORKING OUT IN GYM FOR THE EXPENDABLES MARCH 2009 AT 62. Stallone’s film Rocky was inducted into the National Film Registry as well as having its film props placed in the Smithsonian Museum. Stallone’s use of the front entrance to the Philadelphia Museum of Art in the Rocky series led the area to be [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


3000 KG WOOD was carried by Arnold Schwarzenegger

3000 KG WOOD was carried by Arnold Schwarzenegger

For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Arnold Schwarzenegger and Franco Columbu under Training

Arnold Schwarzenegger and Franco Columbu under Training

Columbu is a long time friend of Arnold Schwarzenegger, whom he met in Munich in 1965 and against whom he competed in several international-level bodybuilding competitions. For the Mr. Olympia competitions however, he competed in the under 200 lb (90.7 kg) category, whereas Schwarzenegger was in the over 200 lb category.


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


2011, Mr. Olympia on 2011

2011, Mr. Olympia on 2011

n 2010, Cutler returned to claim his 4th Mr. Olympia title, becoming just the fifth competitor in Olympia history to win the title more than 3 times. In 2011, Phil Heath defeated Jay Cutler to win the Mr. Olympia.


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


triceps by Ronnie Coleman

triceps by Ronnie Coleman

After the training for the upcoming event of Mr. Texas, Coleman won first place in both the heavy weight and overall categories. He also defeated the man that trained him, Dobson.


2006, Mr. olympia

2006, Mr. olympia

well that was the beginning of new legend called Jay cutler , however shall the king Coleman raise again will see !!!!!