• Sponsored News

Bodybuilding»

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift...

Health & Fitness»

Measurement of body fat

Measurement of body fat

Obesity is on the rise on a global level, and as a result, medical science utilizes various methods of determining acceptable weight ranges to ensure healthy living. Three...

Sports»

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift...

Nutrition & Supplements»

Building Bone Vitality

Building Bone Vitality

The Building Bone Vitality program is rated 3/5 Building Bone Vitality Review: Background The Building Bone Vitality diet deals with the topic of using diet to prevent osteoporosis....
  • Fiber Rich Foods
    Fiber Rich Foods
    With the kind of busy and hectic schedules that we have, each of us wants a breakfast option that is not only nutritious...
  • Superman on the BOSU
    Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. ...
  • The Basics:Muscle Building Supplements
    The Basics:Muscle Building Supplements
    Supplements for General Health Don’t be like me. Don’t ignore the small stuff. Make sure you focus on supplementing...

Professionals»

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift...
  • Ben Rothwell
    Ben Rothwell
    TRAINING: Every day consists of improving my knowledge and application of striking, wrestling, and jiu-jitsu....
  • Aaron Rosa
    Aaron Rosa
    TRAINING: I train twice a day, lifting in the morning and sparring at night. I also run three times a week. When...
  • Stacy Keibler Killer Legs
    Stacy Keibler Killer Legs
    Before she Danced with the Stars, romanced George Clooney, and literally “wrestled” her way to stardom, Stacy...

Videos

Arnold Schwarzenegger Training on Olympia 1976

Arnold Schwarzenegger Training on Olympia 1976

Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Arnold Schwarzenegger Gold’s gym

Arnold Schwarzenegger Gold’s gym

As a Republican, he was first elected on October 7, 2003, in a special recall election to replace then-Governor Gray Davis. Schwarzenegger was sworn in on November 17, 2003, to serve the remainder of Davis’s term. BodyBuilding, Steroids, HGH, Supplements, Training Techniques, all in one forum! check us out!


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


The Man Whose Arms Exploded Part 1

The Man Whose Arms Exploded Part 1

A documentary that shows people the real dangers of steroid use in sports, and in life. The truth is here for all to see. DONT take them!


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Victor Martinez Robbed @ 2007

Victor Martinez Robbed @ 2007

At the 2007 Mr. Olympia, Jackson placed 3rd and many critics said he would not likely place any higher. On September 27, 2008, he defeated the reigning two-time Mr. Olympia, Jay Cutler to become the 12th man to win the title, and only the second to have won it and the Arnold Classic title in [...]


Best BODYBUILDer- Dexter Jackson

Best BODYBUILDer- Dexter Jackson

Jackson has been featured in many fitness and bodybuilding articles, including being pictured on the cover of Muscular Development and Flex magazine. He is currently shooting his new documentary DVD titled Dexter Jackson: Unbreakable with filmmaker Alex Ardenti of Ardenti Films in Florida and California to be released in 2009.


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


IFBB Pro Dexter Jackson – Muscletime

IFBB Pro Dexter Jackson – Muscletime

Dexter’s first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed professionally in the 1999 Arnold Classic, Night of Champions, and Mr. Olympia contests, placing 7th, 3rd, and 9th, respectively.