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Bodybuilding»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...

Health & Fitness»

Heart burn no more

Heart burn no more

Yah! That is the exact question a friend of mine who was suffering from severe heart burn put across to me out of frustration, while he was considering whether to join the...

Sports»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...

Nutrition & Supplements»

Healthy granola recipe

Healthy granola recipe

Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you full till lunchtime. Granola with raisins, apple and coconut 1tsp...

Professionals»

Stephen Thompson

Stephen Thompson

TRAINING: I train three times a day, six days a week When and why did you start training for fighting? When I was three years old. My father was a professional fighter and...
  • Mila Kunis Airbrushing Nightmare
    Mila Kunis Airbrushing Nightmare
    Mila Kunis is, by any estimation, beautiful. But when she was in high school, some of her classmates had their...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • Paulo Thiago
    Paulo Thiago
    TRAINING: I wake up early every day, eat my breakfast and go to the gym for the MMA training with Constrictor...

Videos

Team Super Training: Stan Efferding 765 Raw Pull – 800 Raw Squat

Team Super Training: Stan Efferding 765 Raw Pull – 800 Raw Squat

Stan “Rhino” Efferding and Ryan Spencer pulling big. Stan pulls 765 without a belt and squats 800 in a belt and knee wraps. Ryan pulls 605 for a raw double and 405 for 18.

Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]

Kai Greene in 2012 & Workout-Training

Kai Greene in 2012 & Workout-Training

Greene then set his eyes on becoming a professional bodybuilder. To do so, he first had to win amateur competitions. He competed in the National Physique Committee, with the goal to move into the International Federation of BodyBuilders.

13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]

The Pump, Arnold Schwarzenegger

The Pump, Arnold Schwarzenegger

In 1967, Schwarzenegger competed in and won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg/560 lbs.) is lifted between the legs while standing on two foot rests.

Myths Of Common Weight Gain

Myths Of Common Weight Gain

1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]

Amazing Legs-Muscles-Body!!!!!

Amazing Legs-Muscles-Body!!!!!

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Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]

Workout – Larissa Reis

Workout – Larissa Reis

Laughing Hyenas was an American rock band that existed from 1985 to 1995. They formed in Ann Arbor, Michigan and were initially made up of former members of Negative Approach (John Brannon, vocals), L-Seven (not L7) (Larissa Strickland, guitar), plus Kevin Strickland (bass) and Jim Kimball (drums).

Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]