WWE Wrestlemania 28 Results – The Rock vs John CenaWrestlemania XXVIII features marquee matches like John Cena vs. The Rock, Chris Jericho vs. CM Punk and Triple...
Get Rihanna’s Body: Fitness Secrets from Rihanna’s TrainerNo matter what she wears and where she is, Rihanna always manages to grab attention from onlookers owing to her...
Paco Bautista has competed in the highest echelons of American bodybuilding by placing 20th in the 2002 Mr. Olympia and 16th in the 2006 Mr. Olympia. Before entering the professional scene in the United States, Paco Bautista was reigning in the European circuit by placing first in two competitions in 1999, The European Amateur Championships [...]
Paco Bautista has competed in the highest echelons of American bodybuilding by placing 20th in the 2002 Mr. Olympia and 16th in the 2006 Mr. Olympia. Before entering the professional scene in the United States, Paco Bautista was reigning in the European circuit by placing first in two competitions in 1999
Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]
1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]
?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]
Some of the best bodies to have appeared on this channel in the past 12 months. It’s been an honour to showcase these amazing athletes from the UK fitness scene. We’re very lucky in Britain to have not only some Great British lads, but also a diversity of models originally from France, Poland, Brazil, Latvia, [...]
1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]
Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph: Small “delicate” frame and bone structure Classic “hardgainer” Flat chest Small shoulders Thin Lean [...]