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Bodybuilding»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...

Health & Fitness»

Does the diet determine the training or the training determine the diet?

Does the diet determine the training or the training determine the diet?

When Does the Training Determine the Diet?   Many readers are familiar with my own Ultimate Diet 2.0 (UD2). It’s a very specific, meticulously laid out diet incorporating...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • Fast fat burner
    Fast fat burner
    Americans are obsessed with fat. While we talk about, think about, and advertise about losing excess fat we’re...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...

Sports»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Johnny Tapia 5 Time Boxing Champ Found Dead
    Johnny Tapia 5 Time Boxing Champ Found Dead
    Johnny Tapia, the five-time boxing champion whose turbulent career was marked by cocaine addiction, alcohol, depression...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....

Nutrition & Supplements»

Types of Recipes

Cooking is not as difficult as many cookery shows and books seem to want you to think they are. It is an easy way to ensure that your family gets the correct nutrition and...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • After 40 Years Muscle Building
    After 40 Years Muscle Building
    So you have hit the big 4-0 and your life is starting to take shape, but your body is starting to suffer. The youth...
  • Maxitone Sculptress
    Maxitone Sculptress
    Maxitone Sculptress is a protein shake designed specifically for women. Its ingredients are not only designed to...

Professionals»

Nick Denis

Nick Denis

TRAINING: I pretty much wake up, eat, walk my dog, get ready and leave for the gym for morning/lunch training. It could be MMA sparring, boxing, or grappling and wrestling....

Videos

Hannibal King amazing shoot

Hannibal King amazing shoot

Hannibal King was born in Milwaukee, Wisconsin. A private detective who made a modest living, King was bitten and killed by the vampire Deacon Frost while on a case in London, England. Waking up to find himself one of the undead, King was horrified at what he had become and vowed never to consummate the [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Kai Greene Bodybuilding

Kai Greene Bodybuilding

Kai Greene (born July 12, 1975) is a professional bodybuilder.[1] His most recent win was the New York Pro Show 2011. In an autobiography published on his website,[2] Greene describes his childhood as troubled. At age six, he became a ward of the state.


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Eugene Mishin great pose

Eugene Mishin great pose

GAT presents coverage of Eugene’s Prep for the 2011 Olympia. In this video, Euegne Mishin talks about his prep for the 2011 Olympia. Euegene talks about how he has changed his training and modified his carb.


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


JUICE of BeastMode

JUICE of BeastMode

Juice in the gym back to basics touching expect the weights – 200. Doc had set-up this scene, Zef added on to it, and BeastMode caps it off to finish it. But, we’re not finish with it just yet!


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Markus Ruhl guest posing

Markus Ruhl guest posing

Markus Rühl (born 22 February 1972 in Darmstadt, Germany) is an IFBB professional bodybuilder. Rühl began training at the age of 19 following a doctor’s recommendation after sustaining a knee injury while playing football. At 120 lb.