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Bodybuilding»

Ch-Ch-CHIA

Ch-Ch-CHIA

Remember that song? Did you have a Chia Pet? Come on!! Those things were SO cool in the 80′s. I recently was researching other ways to ensure that my son gets adequate...

Health & Fitness»

Young women’s breast cancer risk

Young women’s breast cancer risk

Before understanding the risk factors for breast cancer, it is necessary to first get a clear understanding of what cancer exactly is. Cancer is a progressive disease that...

Sports»

H&F sports bra

H&F sports bra

Are you wearing the right sports bra? Find the perfect bra for your sport and your bust. There are four main reasons to wear a sports bra:1) To control bounce2) To reduce...

Nutrition & Supplements»

Chicken Soup Diet

Chicken Soup Diet

The Chicken Soup Diet program is rated 2/5 Chicken Soup Diet Review: Background This diet has been around for some time and it is not attributed to any one person. Most...
  • Plum cakes
    Plum cakes
    Plum cakes are not just good for Christmas, birthdays and celebrations, but also when you need a little change...
  • Dianabol Methandrostenolone Oral Anabolic Steroid
    Dianabol Methandrostenolone Oral Anabolic Steroid
    With literally hundreds upon hundreds of different types of steroids out there, we wanted to elaborate on some...
  • Quick Recipes For Dinner
    Quick Recipes For Dinner
    Cooking can be quite a pleasure and often is even a relaxing activity. But in today’s time of hectic work lives...

Professionals»

High intensity training (hit)

High intensity training (hit)

High Intensity Training is a form of strength training that gained its popularity during the 70’s, popularised by Arthur Jones of Nautilus and MedX. It was later championed...
  • Mind Is Everything
    Mind Is Everything
    Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took an Eastern...
  • James Te Huna
    James Te Huna
    TRAINING: Run, BJJ in the morning. kickboxing in the afternoon. When and why did you start training for fighting?...
  • Paulina Gretzky in Bikini from Grown Ups 2 Film Set
    Paulina Gretzky in Bikini from Grown Ups 2 Film Set
    It looks like posting all those provocative photos finally paid off for Paulina Gretzky. Wayne Gretzky’s...

Videos

Team Super Training: Stan Efferding 765 Raw Pull – 800 Raw Squat

Team Super Training: Stan Efferding 765 Raw Pull – 800 Raw Squat

Stan “Rhino” Efferding and Ryan Spencer pulling big. Stan pulls 765 without a belt and squats 800 in a belt and knee wraps. Ryan pulls 605 for a raw double and 405 for 18.


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Kai Greene in 2012 & Workout-Training

Kai Greene in 2012 & Workout-Training

Greene then set his eyes on becoming a professional bodybuilder. To do so, he first had to win amateur competitions. He competed in the National Physique Committee, with the goal to move into the International Federation of BodyBuilders.


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


The Pump, Arnold Schwarzenegger

The Pump, Arnold Schwarzenegger

In 1967, Schwarzenegger competed in and won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg/560 lbs.) is lifted between the legs while standing on two foot rests.


Myths Of Common Weight Gain

Myths Of Common Weight Gain

1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Amazing Legs-Muscles-Body!!!!!

Amazing Legs-Muscles-Body!!!!!

bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition “weight loss” 


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Workout – Larissa Reis

Workout – Larissa Reis

Laughing Hyenas was an American rock band that existed from 1985 to 1995. They formed in Ann Arbor, Michigan and were initially made up of former members of Negative Approach (John Brannon, vocals), L-Seven (not L7) (Larissa Strickland, guitar), plus Kevin Strickland (bass) and Jim Kimball (drums).


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]