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Craig Titus-ARM’s

Craig Titus-ARM’s

Titus is of French and Greek origin with a French mother and a Greek father and lived most of his early life near Detroit, Michigan, in a city called Riverview. He has a younger brother, Kevin, and a younger sister, Nicole. Titus played high school football but quit because he was too small. He also [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Branch Warren as different Poses

Branch Warren as different Poses

Branch endorses MuscleTech products and is amember of the team Muscletech, training in state of the art gym facilities in texas. He uses MuscleTech products in his pre-workout and post-workouts thus encouraging the younger bodybuilders to follow his example. MuscleTech have many products linked to the bodybuilding world and are proud to have a team [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Dennis Wolf -Episode 4 (The Return Of The Wolf)

Dennis Wolf -Episode 4 (The Return Of The Wolf)

Dennis Wolf in a series about preparing for the Mr. Olympia. Episode 1, which you can see in the video box below, begins with Dennis Wolf at home, where he talks about his nutrition talks. He eats in the preparation of rice as the carbohydrate source and changes only at the end of the diet [...]


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Branch Warren on  Arnold classic 2011

Branch Warren on Arnold classic 2011

Willian Branch Warren was born in Tyler, Texas in February, 1975. His nickname is Quadrasaurus and one look at his physique will explain the reason for it. He is famous in the bodybuilding world and is looked up to by so many wannabe bodybuilders. This is demonstrated by his 1331 friends on “My Space”, many [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Chris Cormier’s Real chest

Chris Cormier’s Real chest

Cormier’s first Mr. Olympia came in 1994, where he placed 6th. The same year he also participated in his first Arnold Classic and the Ironman Pro Invitational, where he placed 4th and 2nd respectively. In 1995 he competed in his first Night of Champions tournament (now called The New York Pro), where he placed 6th. [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]