• Sponsored News

Bodybuilding»

Do you back off the weight training as you get closer to the show?

Do you back off the weight training as you get closer to the show?

I’ll go as heavy as I can up until the contest. Obviously I’m not going to do anything stupid to injure myself. When do you typically train, and do you try to...
  • Ripped abs by john alvino a scam
    Ripped abs by john alvino a scam
    Truthfully speaking, there is no direct answer to this question. However, in this review, I’m going to discuss...
  • Glute Bridges on the Balance Pad
    Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your...
  • Ronnie Rockel
    Ronnie Rockel
    Ronnie “The Rock Rockel, born and raised in Communist Germany, like many of his European counterparts, Ronnie...

Health & Fitness»

Workout:Powerlifting 100%

Workout:Powerlifting 100%

Workout Description The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions. This doesn’t mean you can’t...

Sports»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Lebron James threatens a heckler!
    Lebron James threatens a heckler!
    NBC Washington’s Sarah Kogod reported over the weekend that LeBron James told a heckling fan that he wanted...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...

Nutrition & Supplements»

The Five Major Side-Effects of Anabolic Steroids

The Five Major Side-Effects of Anabolic Steroids

Throughout the history of sports, some athletes have chosen to use a group of performance-enhancing drugs known as anabolic steroids to build muscle and improve strength....

Professionals»

Train for Forearms Directly

Train for Forearms Directly

Adam: What’s much more useful is to examine why your forearms are currently lagging behind, before attempting to find a solution to fix them. As with any bodypart, are...
  • Build A Champion Mentality
    Build A Champion Mentality
    help writing an essay p>Are You Working Smart Enough? Making sure you are working smart is the first step of...
  • Stipe Miocic
    Stipe Miocic
    TRAINING: Twice a day Monday-Friday and once on Saturday… Usually conditioning and technique in the morning...
  • Arnold Schwarzenegger
    Arnold Schwarzenegger
    Arnold Alois Schwarzenegger was born July 30, 1947 in Thal, Austria. As a boy he was forced by his father to play...

Videos

Aerobicise Warmup Debbie Bellman- the beautiful workout

Aerobicise Warmup Debbie Bellman- the beautiful workout

Jane Leeves in an old 1980 aerobics dance routine with another girl (Bess Mota?). Listen closely, you can hear her say “Les be friends” about halfway thru.


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Lee Priest -Training

Lee Priest -Training

A devoted reader of Flex and Muscle & Fitness, the teenager became enamored with the Austrian Oak. “Arnold became my idol,” he says. As he progressed, Lee was increasingly drawn toward the freaky look, as embodied by pros like Tom Platz and Eddie Robinson. Lee’s early 1994 resemblance to Platz, courtesy of his dyed blond [...]


Lee Haney – the godfather of Fighters

Lee Haney – the godfather of Fighters

A long time ago I had decided that when I neared the end of my competing days I would produce my own supplements. But my retirement seems so far off that I decided there is no better time than Now! My products are the best of the best products available, with formulas that have made [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


Increase Muscle using 53lb Kettlebell

Increase Muscle using 53lb Kettlebell

He doing a weighted muscle up on rings while he have a 22 kilo on his body !It’s been a month and a half since I’ve last worked my upper body and a month total since I’ve lifted a weight.


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Edward Kawak training for Olympia

Edward Kawak training for Olympia

Edward Kawak, is a guy with champion qualities from Lebanon, (the same country where Samir Bannout is from). He was really balanced, no weak points. He had all his muscle groups in proportion much like Samir with the exception of thighs. Eduardo seemed to have bigger thighs. I wonder why he didn’t get the same amount [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Renegade Row-Instructions on how to do the renegade row

Renegade Row-Instructions on how to do the renegade row

The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal exercises. The reason for this is that renegade rows force you to use the primary function of the stomach muscles – stabilization.