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Bodybuilding»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...
  • Ripped abs by john alvino a scam
    Ripped abs by john alvino a scam
    Truthfully speaking, there is no direct answer to this question. However, in this review, I’m going to discuss...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Branch Warren
    Branch Warren
    Branch The Texas Titan Warren was born February 28, 1975 in Tyler, Texas. He got his start in bodybuilding early...

Health & Fitness»

Charlize Theron Workout & Diet for Aeon Flux

Charlize Theron Workout & Diet for Aeon Flux

Charlize Theron was born on August 7, 1975 in South Africa. Over her career she has been an actress and film producer. What’s interesting is that at the age of 16 Theron...

Sports»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....
  • Blake Griffin back to back Air Balls
    Blake Griffin back to back Air Balls
    Blake Griffin’s immediate reaction after missing the front-end of this trip to the line — “OhhhAAAAAHHHH”...
  • Superman on the BOSU
    Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. ...

Nutrition & Supplements»

Lotion Recipe for Anti Aging

Lotion Recipe for Anti Aging

Many people are desperate whenever they see new wrinkles forming at the corners of their mouth and eyes. Wrinkles and fine lines can make a person look older. Problem is,...
  • Body flexibility
    Body flexibility
    What is Flexibility?   It has to do with the elasticity the muscles, tendons, and ligaments have during periods...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...
  • Anadrol 50 – Oxymetholone Oral Anabolic Steroid
    Anadrol 50 – Oxymetholone Oral Anabolic Steroid
    Many steroids that we discuss here can be dangerous for the very same reasons that they are effective bodybuilding...

Professionals»

Tips goodie bag training

Tips goodie bag training

Since Christmas I’ve watched many people start up training, and as a coach, I get asked several times for simple techniques, approaches or ideas to enhance someones...
  • Marcus Brimage
    Marcus Brimage
    TRAINING: Boxing, BJJ, Sanshou When and why did you start training for fighting? I started training in 2005....
  • Your Biggest Success Resource
    Your Biggest Success Resource
    The reason behind the name of this article was to give the idea that there is more to a strong and healthy body...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...

Videos

Hannibal For King feat- a great bodybuilder

Hannibal For King feat- a great bodybuilder

MVS Powerlifter Noah Han­ni­bal was re­cent­ly in­ter­viewed by Joshua Katch­er for the The Dis­cern­ing Brute – Fashion, Food and Eti­quette for the Eth­i­cal­ly Hand­some Male. In July Noah also won the gold medal in the heavyweight division of the Australian National Bench Press Championships.


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Ronnie Coleman -ARM’s pose

Ronnie Coleman -ARM’s pose

Coleman supports the Inner City Games, an organization that Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness. On June 30, 2009 on MuscleSport Radio, Coleman stated that [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Bodybuilders -David & Nicki Henry

Bodybuilders -David & Nicki Henry

David’s life is conventionally dated to c. 1040–970 BC, his reign over Judah c. 1010–1003 BC, and his reign over the United Kingdom of Israel c. 1003–970 BC. The Books of Samuel, 1 Kings, and 1 Chronicles are the only sources of information on David, although the Tel Dan stele records “House of David”, which [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Calisthenics workout

Calisthenics workout

Calisthenics are a form of exercise consisting of a variety of simple, often rhythmical, movements, generally using multiple equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches. [...]


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


Craig Titus-ARM’s

Craig Titus-ARM’s

Titus is of French and Greek origin with a French mother and a Greek father and lived most of his early life near Detroit, Michigan, in a city called Riverview. He has a younger brother, Kevin, and a younger sister, Nicole. Titus played high school football but quit because he was too small. He also [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]