• Sponsored News

Bodybuilding»

Sheila Bleck

Sheila Bleck

Sheila has a stellar pro bodybuilding record with four top-six finishes including two runner-up spots. She’s set to continue her competitive ascent at this year’s...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Muscle Building Split Workout 3 Day Of Shaun
    Muscle Building Split Workout 3 Day Of Shaun
    Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell,...

Health & Fitness»

Part 5: training the obese beginner

Part 5: training the obese beginner

Well, I had really hoped to finish up today since I have something else to talk about next week but, well….Tuesday or today’s installment will be unreadably long, even...

Sports»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...

Nutrition & Supplements»

The Best Fat Buring Foods

The Best Fat Buring Foods

What are the best fat burning foods? Do the best fat burning foods exist? Will you increase your chances of losing weight faster if you combine the best fat burning foods...
  • Prepare, commit and decide
    Prepare, commit and decide
    Commit. If your weight and healthy eating goals are important to you, then they must be given some priority in...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...

Professionals»

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Michael Kefalianos
    Michael Kefalianos
    Michael was born in August 1970 in Lagoudi which is in the beautiful island of Kos, Greece. He is one of 12 brothers...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....

Videos

Branch Warren on  Arnold classic 2011

Branch Warren on Arnold classic 2011

Willian Branch Warren was born in Tyler, Texas in February, 1975. His nickname is Quadrasaurus and one look at his physique will explain the reason for it. He is famous in the bodybuilding world and is looked up to by so many wannabe bodybuilders. This is demonstrated by his 1331 friends on “My Space”, many [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Chris Cormier’s Real chest

Chris Cormier’s Real chest

Cormier’s first Mr. Olympia came in 1994, where he placed 6th. The same year he also participated in his first Arnold Classic and the Ironman Pro Invitational, where he placed 4th and 2nd respectively. In 1995 he competed in his first Night of Champions tournament (now called The New York Pro), where he placed 6th. [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Victor Martinez -2011 Olympia

Victor Martinez -2011 Olympia

Martinez’s career was launched when he competed in the 1997 National Physique Committee (NPC) New York Metro Championships as a light heavyweight, where he placed first. He continued competing in NPC tournaments until 2001, where he competed in his first IFBB tournament, the Night of Champions, where he placed 8th. The following year, in 2002, [...]


PHIL HEATH -Training

PHIL HEATH -Training

He went to Rainier Beach High School and played varsity basketball. Jamal Crawford (currently plays for the Atlanta Hawks) was his teammate. Heath then played basketball for the University of Denver before turning to bodybuilding in 2002. His hard work quickly paid off when he won the overall title at the 2005 NPC (National Physique [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Jay Cutler-2011

Jay Cutler-2011

I was born August 3, 1973 in Worcester, Massachusetts. Worcester is centrally located in Massachusetts. About 50 miles west of Boston. I grew up in a small town called Sterling, which is a suburb of Worcester County. I was born the youngest of seven, 3 brothers and 3 sisters. My dad was a superintendent of [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]