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Bodybuilding»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...

Health & Fitness»

The essential ingredient- protein power

The essential ingredient- protein power

Every bodybuilder who wants to build serious muscle eat a lot of protein, protein is the most important element in your physique enhancing programme. Muscles are basically...

Sports»

Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Boston Marathon 2012
    Boston Marathon 2012
    The Run for the Hoses. The Duel in the Sun. The Inferno. As the prospect of 80-degree temperatures looms over Monday’s...
  • Torso Rotation on the BOSU
    Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down....

Nutrition & Supplements»

Accomplia

Accomplia

The Accomplia program is rated 3/5 Accomplia Review: Background The drug is used throughout the world for a variety of purposes, most of them related to obesity. It allows...

Professionals»

Donald Cerrone

Donald Cerrone

TRAINING: I have been training at Team Jackson’s with all the guys and also training at my gym, the Tapout Ranch. I keep it mixed up between sparring, ground work and...

Videos

Phil Heath Guest Posing

Phil Heath Guest Posing

He went to Rainier Beach High School and played varsity basketball. Jamal Crawford (currently plays for the Atlanta Hawks) was his teammate. Heath then played basketball for the University of Denver before turning to bodybuilding in 2002. 


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Dorian Yates great muscles

Dorian Yates great muscles

Man, not to take anything away from Yates’ greatness, but this cemented in my mind that bodybuilding had lost its way. Yates had a glaring biceps asymmetry from his injury, smaller quads than ’93 (also injured), and his bloated stomach is embarrassing. Ray was unreal – perfect proportion, symmetry, and definition. The judges basically decided [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Ronnie Coleman 2001 Arnold Classic

Ronnie Coleman 2001 Arnold Classic

Ronnie Dean “Big Ron” Coleman (born May 13, 1964 in Bastrop, Louisiana) is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia, a record career total that he shares with Lee Haney.[1]


Arnold Schwarzenegger Mr. Olympia 1975

Arnold Schwarzenegger Mr. Olympia 1975

Arnold Alois Schwarzenegger is an Austrian and American former professional bodybuilder, actor, businessman, investor, and politician. Schwarzenegger served as the 38th Governor of California from 2003 until 2011. Schwarzenegger began to weight train at the age of 15 years old. 


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Shawn Ray muscles

Shawn Ray muscles

In over 30 major bodybuilding competitions, Ray only failed to place in the top five once. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Ronnie Coleman Body

Ronnie Coleman Body

Ronnie Coleman graduated cum laude from Grambling State University (GSU) in 1986 with a B.S degree in accounting[citation needed]. While attending Grambling State University Coleman also played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson. After graduation, Coleman became a police officer in Arlington, Texas.