The most difficult part of contest preparation the competition dietA workout may last an hour or two but dieting is 24 hours a day. You must have willpower if you intend to be successful...
Bigger Deadlift Within 12 Weeks:Frequent Pulling For Faster ProgressThe deadlift is the bastard child of powerlifting; it doesn’t get much love. Maybe it’s the fact that the...
Eddie Moyzan, the Pennsylvania Hercules, training and posing at Gold’s Gym, Venice, California (251lbs. at 5’10″) 3 weeks prior to 2000 Nationals. Eddie’s arms, along with those of Finnish Superman Marko Savolainen, fully pumped, measured over 24″. Here I’m taking a look at my 23″ bicep. I’m quite proud of my biceps and would say they’re [...]
?Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]
My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships.I advise going that route but if you cant afford 150 a week on training then this may be a better option. I have been a personal trainer for 7 years and a [...]
Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]
4 weeks out from the Wbff Worlds and I went to Train Chest with Hitch Fit Trainer Grant Bradshaw.My passion is Health and Fitness. I do what I do for those of you out there that are in need of a lifestyle change. Some want to lose weight, some want to gain muscle, others have [...]
1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]
I am 2 weeks away from the Wbff Worlds.. Feeling very good.. Great is in his bulk season so putting on the weight so that next year he dominates!!! 14 years of training, where 90% of every choice you make everyday is fitness and building your body , Once you get there then you can bring [...]
Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph: Small “delicate” frame and bone structure Classic “hardgainer” Flat chest Small shoulders Thin Lean [...]
One day I just decided out of nowhere to turn my life around and start eating better and getting rid of the grossness that was sticking to my body. I began with doing 500 push-ups and sit-ups every night in my bedroom, and it didn’t take long to start seeing results. Time went on and [...]
The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using [...]