Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took an Eastern...
Jennifer Lopez and Michelle Obama Top the List for Most Wanted Celebrity BodiesOf all celebrities, Jennifer Lopez has the most enviable rear end and legs, while First Lady Michelle Obama has...
The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using [...]
Markus Rühl (born 22 February 1972 in Darmstadt, Germany) is an IFBB professional bodybuilder. Rühl began training at the age of 19 following a doctor’s recommendation after sustaining a knee injury while playing football. At 120 lb., Rühl began training hard six days a week until deciding to compete on a professional level four years [...]
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]
Brad’s Money Saving Tips: Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]
Jay Cutler (born Jason Isaac Cutler August 3, 1973 in Sterling, Massachusetts) is an IFBB professional bodybuilder. He has won the title Mr. Olympia four times.Cutler started working in his family’s concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when he was 18 years old as a senior at [...]
1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]