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Bodybuilding»

Sheru Classic Delhi 2012, World’s 3rd Largest Pro Bodybuilding Event

Sheru Classic Delhi 2012, World’s 3rd Largest Pro Bodybuilding Event

After the grand success of the inaugural event last year in Mumbai, the Sheru Classic Professional Championship is poised to set new standards in the field of Health and Fitness...
  • Review of bodybuilding
    Review of bodybuilding
    What exactly is this Body Building Revealed? It is an ebook on muscle building or weight gaining, authored by one...
  • Superman on the BOSU
    Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. ...
  • Kai Greene
    Kai Greene
    Kai Greene is probably one of the most popular bodybuilders in the world. Kai is noted for his great performance...

Health & Fitness»

Breast enlargement remedies in home

Breast enlargement remedies in home

Most women dream of having the perfect figure, which is why they spend thousands of dollars on diet products, gym memberships and figure enhancement treatments and surgeries....

Sports»

Blake Griffin back to back Air Balls

Blake Griffin back to back Air Balls

Blake Griffin’s immediate reaction after missing the front-end of this trip to the line — “OhhhAAAAAHHHH” — pretty much nails it. There’s no shame...
  • Superman on the BOSU
    Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. ...
  • Brandon Marshall Traded To Bears
    Brandon Marshall Traded To Bears
    In his three up-and-down seasons as the face of the Chicago Bears, Jay Cutler’s face has often told the story. When...
  • Supermodel Expo Cheat Sheet
    Supermodel Expo Cheat Sheet
    Heading out to a Fitness Expo? Pack like a Supermodel and make a lasting impression! Lay out each entire outfit....

Nutrition & Supplements»

Diet Goggles Make Food Appear Bigger

Diet Goggles Make Food Appear Bigger

apanese researchers have found a way to trick you into eating less. The bad news? You’d have to wear huge diet goggles, which could be an awkward thing to throw on before...
  • The Five Major Side-Effects of Anabolic Steroids
    The Five Major Side-Effects of Anabolic Steroids
    Throughout the history of sports, some athletes have chosen to use a group of performance-enhancing drugs known...
  • Bananas benefits
    Bananas benefits
    Bananas are one of the most popular and least expensive fruits to add to your diet. As such, they’re an economical...
  • Top Liquid Diets
    Top Liquid Diets
    True, not all liquid diets are the same, but all liquid diets suck, big time. Okay, there is one exception –...

Professionals»

Train for Forearms Directly

Train for Forearms Directly

Adam: What’s much more useful is to examine why your forearms are currently lagging behind, before attempting to find a solution to fix them. As with any bodypart, are...

Videos

Ronnie Coleman -ARM’s pose

Ronnie Coleman -ARM’s pose

Coleman supports the Inner City Games, an organization that Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness. On June 30, 2009 on MuscleSport Radio, Coleman stated that [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Bodybuilders -David & Nicki Henry

Bodybuilders -David & Nicki Henry

David’s life is conventionally dated to c. 1040–970 BC, his reign over Judah c. 1010–1003 BC, and his reign over the United Kingdom of Israel c. 1003–970 BC. The Books of Samuel, 1 Kings, and 1 Chronicles are the only sources of information on David, although the Tel Dan stele records “House of David”, which [...]


Myths Of Common Weight Gain

Myths Of Common Weight Gain

 1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]


Calisthenics workout

Calisthenics workout

Calisthenics are a form of exercise consisting of a variety of simple, often rhythmical, movements, generally using multiple equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches. [...]


Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]


Craig Titus-ARM’s

Craig Titus-ARM’s

Titus is of French and Greek origin with a French mother and a Greek father and lived most of his early life near Detroit, Michigan, in a city called Riverview. He has a younger brother, Kevin, and a younger sister, Nicole. Titus played high school football but quit because he was too small. He also [...]


3 Body Types

3 Body Types

 The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:     Narrow shoulders and hips.    A thin and narrow face, with a high forehead.    A thin and narrow chest and abdomen.    Very little body fat.    Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation:     Use split-training, using [...]


Branch Warren as different Poses

Branch Warren as different Poses

Branch endorses MuscleTech products and is amember of the team Muscletech, training in state of the art gym facilities in texas. He uses MuscleTech products in his pre-workout and post-workouts thus encouraging the younger bodybuilders to follow his example. MuscleTech have many products linked to the bodybuilding world and are proud to have a team [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]