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Branch Warren Wins 2012 Arnold Classic

Branch Warren Wins 2012 Arnold Classic

A mere six months ago, professional bodybuilder Branch Warren was forced to remove himself from contention at the 2011 IFBB Mr. Olympia competition because of damage sustained...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Review of bodybuilding
    Review of bodybuilding
    What exactly is this Body Building Revealed? It is an ebook on muscle building or weight gaining, authored by one...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...

Health & Fitness»

Alcohol on fetus effects

Alcohol on fetus effects

Women who consume alcohol regularly, during pregnancy may be exposing their unborn babies to harm. Alcohol can pass on from an expectant mother’s system, to her baby’s...
  • James Bond – Daniel Craig 007 Workout
    James Bond – Daniel Craig 007 Workout
    Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • The 300 Spartan Wokout
    The 300 Spartan Wokout
    The 300 Workout is one of many devised by Gym Jones, to get the actors of the 300 movie looking like Spartan Warriors....

Sports»

Phoenix Multisports Helps Ex-Addicts Stay Sober Through Sports

Phoenix Multisports Helps Ex-Addicts Stay Sober Through Sports

When Nick Nisbet says he once hit rock bottom, he means it. “I had a heroin overdose. I stopped breathing for too long, and I died. My heartbeat stopped and brain waves...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Randy Moss Signed with the 49ers
    Randy Moss Signed with the 49ers
    Randy Moss is getting another chance in the NFL. Moss is back after reaching a one-year contract with the San Francisco...
  • Chin to Chest Stretch
    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on...

Nutrition & Supplements»

Healthy granola recipe

Healthy granola recipe

Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you full till lunchtime. Granola with raisins, apple and coconut 1tsp...

Professionals»

Yoshihiro Akiyama

Yoshihiro Akiyama

One of the most popular fighters in Asia, highly regarded middleweight contender Yoshihiro Akiyama is about to begin his quest for world domination after signing an exclusive...
  • Knee Extensions
    Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band...
  • Jennifer Lopez Workout Routine
    Jennifer Lopez Workout Routine
    Jennifer Lopez has been known as one of the Jacks of all Trades in the world of the celebrities. Aside from being...
  • Personal Trainer Choosing
    Personal Trainer Choosing
    Tips For Choosing a Personal TrainerWhatever you goal, whether it’s fat loss, to increase muscle or improve your...

Videos

Phil Heath Triceps Workout

Phil Heath Triceps Workout

IFBB Pro bodybuilder, Phil Heath gives you some of his bodybuilding tricep workout tips for building tricep muscles. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around.


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Ronnie Coleman Chest Workout

Ronnie Coleman Chest Workout

Alongside his eight Mr. Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26 wins. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004. Ronnie Colemans workout is focused on building size and definition. Though most workouts [...]


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Victor Martinez Professional Bodybuilder preparing for Mr Olympia 2012

Victor Martinez Professional Bodybuilder preparing for Mr Olympia 2012

Victor Martines, a professional bodybuilder came from the Dominican Republic to the US very early in his life. Martines grew up and attended school in the Washington Heights area, at which point he started playing baseball, football and basketball. From a childhood of playing competitive sports and striving to be on top, his transition into [...]


13 Mistakes Of Teen Muscle Building

13 Mistakes Of Teen Muscle Building

 1. Lack of Diet Structure This is probably the number one mistake that all teens make when they start lifting weights. They pick up a magazine or hit muscleandstrength.com and go right for the training articles and focus solely on what they are going to train with weights. After weeks of making minimal gains they [...]


Phil Heath Training for Mr Olympia Bodybuilding Competition

Phil Heath Training for Mr Olympia Bodybuilding Competition

Here you will find a little insight to how Phil Heath, the 2011 Mr. Olympia winner, trains his massive arms. Granted the general structure is based a lot on genetics, you will find the exercises, as well as sets and reps for each exercise that Phil Heath does in his arm routine. Here are the [...]


Small And Weak:4 Big Reasons

Small And Weak:4 Big Reasons

 Reason #1 – You Obsess About Your Abs If you want to get big and strong as fast as possible you need to eat, and eat big. Trying to maintain shredded abs while gaining 30 pounds of muscle is a complete waste of time, unless you are genetically gifted. Undereating is a huge mistake; one [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Deadlift Like the Pro’s with Jim Cordova

Deadlift Like the Pro’s with Jim Cordova

Jim Cordova gives some tips on how to get the maximum results from the chambered bar deadlift. The deadlift will give your lower body a complete workout as it is a combination of multiple joint movements with lots of muscles involved. It will build leg and back strength and teach you to handle heavy loads [...]