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Bodybuilding»

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift...

Health & Fitness»

Dreams of whitening skins come true!

Dreams of whitening skins come true!

Would you like to whiten your skin safely, naturally and permanently without consulting any medical practitioner or spending huge fortune? Are you a do-it-yourself guy? Skin...

Sports»

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift...

Nutrition & Supplements»

Healthy granola recipe

Healthy granola recipe

Start the day the healthy way with a tasty bowl of granola. This delicious, slow-release breakfast will keep you full till lunchtime. Granola with raisins, apple and coconut 1tsp...

Professionals»

Rick Story

Rick Story

TRAINING: Training consists of 3-4 hours a day with lots of conditioning, specialized focus training and sparring. When and why did you start training for fighting? I started...
  • Matter is over on Mind
    Matter is over on Mind
    Do you ever stop to think if what is holding you back is your mind? Not the food you eat, the body shape you were...
  • Superman on the BOSU
    Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. ...
  • Train for Forearms Directly
    Train for Forearms Directly
    Adam: What’s much more useful is to examine why your forearms are currently lagging behind, before attempting...

Videos

Training Day Biceps & Triceps, David Catherall

Training Day Biceps & Triceps, David Catherall

The day for Biceps & Triceps. I like to leave a day rest at least so the Triceps get to rest and recover from chest exercises. I do warm up set of barbell curls & tricep cable press. Then increase the weight each set supersetting between bicep & tricep exercises. It allows rest for each [...]


Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]


on Training- both guy jay cutler and ronnie coleman

on Training- both guy jay cutler and ronnie coleman

Starring: bodybuilding motivation zhasni Ronnie coleman Dorian Yates Arnold Schwarzenegger Jay Cutler Kai Greene Phil heath Victor martinez Branch warren Rudy Coia SuperPhysique SuperPower avant-après before after musculation bodybuilding weight training powerlifting pectoraux chest bench press développé couché biceps triceps bras arms muscle growth muscle mass muscle supplements Zack Khan, Sean Allan, Dennis Wolf,


Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

 Brad’s Money Saving Tips:    Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for your significant other. Most fitness facilities want your business so they will try to work [...]


Westside Barbell Max Effort Bench Press

Westside Barbell Max Effort Bench Press

Some random footage from the various max effort exercises performed by the Westside Barbell morning crew.


10 Mistakes Of Bulking

10 Mistakes Of Bulking

 1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So [...]


Gisa training biceps & Workout

Gisa training biceps & Workout

dutch bodybuilder Gisa training biceps while working out at her gym in the Netherlands. She’s preparing for the Arnold Scharzenegger Classic in Madrid.


MY LORD -Arnold vs. Ronnie

MY LORD -Arnold vs. Ronnie

Yes hows the Video . Great na . But most of the question is how today’s Bodybuilders were so massive than the Old bodybuilders (1970′s) .The answer is , size is not at all a matter in bodybuilding . You can see the first posing routine of ronnie Coleman for his Lat spread , front [...]


Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Irina_back training

Irina_back training

The n-back task is a Continuous Performance Task that is commonly used in neuroimaging to stimulate brain activity in test subjects. It was introduced by Wayne Kirchner in 1958.